Co-Owner

• Aug 2022 - Present

Personal Trainer

• Nov 2022 - Apr 2023

Strength And Conditioning Coach and Personal Trainer

• Jul 2020 - Feb 2023

Strength Coach and Personal Trainer

• Jan 2017 - Jul 2020

Cody Alexander Performance was my personal training and fitness coaching business. www.codyalexanderperformance.com Cody Alexander Performance was my personal training and fitness coaching business. www.codyalexanderperformance.com

Strength And Conditioning Coach

• Oct 2019 - Jun 2020

- Assisted with the predesign, design, construction, and preparation phases for the performance center. - Designed and implemented policies and procedures for strength and conditioning programs. - Responsible for assisting in the coaching, teaching, motivation, and supervision of workouts of student-athletes. - Led speed, agility, change of direction and conditioning drills for various athletes and sports teams. - Worked with hockey and football athletes (youth, high school and collegiate). - Assisted in the general maintenance of the Athletic Performance Center and associated equipment. Show less

Strength Coach and Personal Trainer

• Sep 2017 - Jun 2020

- Designed and implemented policies and procedures for strength and conditioning programs. - Responsible for assisting in the coaching, teaching, motivation, and supervision of workouts of student-athletes. - Led speed, agility, change of direction and conditioning drills for various athletes and sports teams. - Worked with hockey, soccer, basketball and football athletes (youth, high school and collegiate). - Assisted in the general maintenance of the facility and associated equipment. Show less

Certified Personal Trainer

• Jun 2016 - Jun 2020

- Designed each session to match the skill and learning levels of all clients. - Implemented exercise modifications to individual clients when needed to avoid strain and injury. - Corrected dangerous movements and suggest alternate exercises. - Conducted orientations for new members. - Implemented a kinetic chain evaluation (KCE) to provide a program that meets the requirements specifically for each individual client. - Designed each session to match the skill and learning levels of all clients. - Implemented exercise modifications to individual clients when needed to avoid strain and injury. - Corrected dangerous movements and suggest alternate exercises. - Conducted orientations for new members. - Implemented a kinetic chain evaluation (KCE) to provide a program that meets the requirements specifically for each individual client.

Strength And Conditioning Coach

• Jun 2016 - Feb 2019

- Created and implemented appropriately periodized training plans (including: microcycles, mesocycles, macrocycles).- Worked with hockey, football, and soccer athletes (youth, high school, collegiate).- Worked with athletes during the pre-season and off-season periods, appropriately targeting and implementing all aspects of strength and conditioning: hypertrophy, strength, speed, agility, flexibility, and conditioning (endurance).- Use of a functional movement screening (FMS), consisting of six exercises, to appropriately distinguish imbalances in each athlete's kinetic chain.- Helped athletes increase their range of motion (ROM). Show less

Strength and Conditioning Intern

• Jan 2016 - May 2016

Shadowing certified health professionals and assisting in teaching proper exercise techniques.

Strength and Conditioning Intern

• Jul 2017 - Sep 2017

- Assisted with supervision and execution of strength training programs for U Miami Football Team. - Taught student athlete’s proper techniques and equipment use. - Attended to the daily maintenance of the training facilities. - Assisted with supervision and execution of strength training programs for U Miami Football Team. - Taught student athlete’s proper techniques and equipment use. - Attended to the daily maintenance of the training facilities.

Strength and Conditioning Intern

• May 2017 - Jul 2017

- Assisted with supervision and execution of strength training programs for UNM Football Team. - Taught student athlete’s proper techniques and equipment use. - Attended to the daily maintenance of the training facilities. - Participated in weekly projects and assignments throughout the internship program. - Assisted with supervision and execution of strength training programs for UNM Football Team. - Taught student athlete’s proper techniques and equipment use. - Attended to the daily maintenance of the training facilities. - Participated in weekly projects and assignments throughout the internship program.

Delivery/Installation Technician

• Jun 2015 - Aug 2015

- Delivered and assembled fitness equipment of all makes and models to homes of customers and exercise facilities. - Regularly maintained fitness equipment in exercise facilities. - Repaired broken fitness equipment, both electrically and mechanically. - Delivered and assembled fitness equipment of all makes and models to homes of customers and exercise facilities. - Regularly maintained fitness equipment in exercise facilities. - Repaired broken fitness equipment, both electrically and mechanically.

Member Services Representative

• Jan 2015 - Jun 2015

Responsible for creating a positive member experience by providing superior level of customer service to Planet Fitness members, prospective members and guests. Greeting members, answering phone, new member sign-up, prospective member tours and assisting in maintaining the neatness and cleanliness of the club. Responsible for creating a positive member experience by providing superior level of customer service to Planet Fitness members, prospective members and guests. Greeting members, answering phone, new member sign-up, prospective member tours and assisting in maintaining the neatness and cleanliness of the club.