Christy Coughlin
Wellness Coach at Rolling Strong- Claim this Profile
Click to upgrade to our gold package
for the full feature experience.
Topline Score
Bio
Melissa Van
I've worked with several trainers over the years and Christy is by far the best one. She is both a talented athlete and knowledgeable on current information related to health, fitness and nutrition. This combination allows her to tailor impactful workout programs to address a wide variety of goals. Years ago I was interested in building speed as a runner and Christy helped me do that. Today I'm interested in more general fitness. Christy has created workouts that combine running, cycling and swimming along with strength, core and balance. I'm getting great results and getting to try new things.
Nicole Robertson
Christy is an elite athlete who offers a wealth of knowledge and an encouraging approach to help clients and readers improve their health through her fitness coaching and excellent articles in Make It Better magazine. Christy’s research is thorough and provides so much motivation, exploring all aspects of one’s health from brain power to new forms of fitness to nutrition. Christy walks the walk and is a leader in our community as an advocate for the great outdoors and one’s quality of life.
Melissa Van
I've worked with several trainers over the years and Christy is by far the best one. She is both a talented athlete and knowledgeable on current information related to health, fitness and nutrition. This combination allows her to tailor impactful workout programs to address a wide variety of goals. Years ago I was interested in building speed as a runner and Christy helped me do that. Today I'm interested in more general fitness. Christy has created workouts that combine running, cycling and swimming along with strength, core and balance. I'm getting great results and getting to try new things.
Nicole Robertson
Christy is an elite athlete who offers a wealth of knowledge and an encouraging approach to help clients and readers improve their health through her fitness coaching and excellent articles in Make It Better magazine. Christy’s research is thorough and provides so much motivation, exploring all aspects of one’s health from brain power to new forms of fitness to nutrition. Christy walks the walk and is a leader in our community as an advocate for the great outdoors and one’s quality of life.
Melissa Van
I've worked with several trainers over the years and Christy is by far the best one. She is both a talented athlete and knowledgeable on current information related to health, fitness and nutrition. This combination allows her to tailor impactful workout programs to address a wide variety of goals. Years ago I was interested in building speed as a runner and Christy helped me do that. Today I'm interested in more general fitness. Christy has created workouts that combine running, cycling and swimming along with strength, core and balance. I'm getting great results and getting to try new things.
Nicole Robertson
Christy is an elite athlete who offers a wealth of knowledge and an encouraging approach to help clients and readers improve their health through her fitness coaching and excellent articles in Make It Better magazine. Christy’s research is thorough and provides so much motivation, exploring all aspects of one’s health from brain power to new forms of fitness to nutrition. Christy walks the walk and is a leader in our community as an advocate for the great outdoors and one’s quality of life.
Melissa Van
I've worked with several trainers over the years and Christy is by far the best one. She is both a talented athlete and knowledgeable on current information related to health, fitness and nutrition. This combination allows her to tailor impactful workout programs to address a wide variety of goals. Years ago I was interested in building speed as a runner and Christy helped me do that. Today I'm interested in more general fitness. Christy has created workouts that combine running, cycling and swimming along with strength, core and balance. I'm getting great results and getting to try new things.
Nicole Robertson
Christy is an elite athlete who offers a wealth of knowledge and an encouraging approach to help clients and readers improve their health through her fitness coaching and excellent articles in Make It Better magazine. Christy’s research is thorough and provides so much motivation, exploring all aspects of one’s health from brain power to new forms of fitness to nutrition. Christy walks the walk and is a leader in our community as an advocate for the great outdoors and one’s quality of life.
Credentials
-
Health Coach
American Council on Exercise (ACE Fitness)Mar, 2018- Nov, 2024 -
American Council on Exercise Personal Trainer
American Council on Exercise (ACE Fitness)
Experience
-
Rolling Strong
-
United States
-
Wellness and Fitness Services
-
1 - 100 Employee
-
Wellness Coach
-
Jul 2019 - Present
Provide Wellness Coaching services for professional drivers to change the trend of poor health in the industry. Utilize a proprietary application, designed for drivers, to engage participants in their own health management. Train drivers on use of the application, conduct health assessments, educate new drivers through health presentations, and provide on-site and remote coaching. Collaborate with carriers to drive participation and ROI. Provide Wellness Coaching services for professional drivers to change the trend of poor health in the industry. Utilize a proprietary application, designed for drivers, to engage participants in their own health management. Train drivers on use of the application, conduct health assessments, educate new drivers through health presentations, and provide on-site and remote coaching. Collaborate with carriers to drive participation and ROI.
-
-
-
-
Owner/ Whole Person Coach
-
Jun 1995 - Present
Motivate, support, and guide athletes (there is one in all of us!) from beginner to elite in one-on-one and group programs. Empower others to be the best they can be through the basic principles of wellness. Motivate, support, and guide athletes (there is one in all of us!) from beginner to elite in one-on-one and group programs. Empower others to be the best they can be through the basic principles of wellness.
-
-
-
Interactive Health
-
United States
-
Wellness and Fitness Services
-
100 - 200 Employee
-
Health Coach/Team Lead
-
Mar 2017 - Nov 2019
-
-
-
Better
-
United States
-
Book and Periodical Publishing
-
1 - 100 Employee
-
Fitness Writer and Editor
-
Jan 2009 - Nov 2017
Regular fitness contributor to Make it Better magazine and website. My articles allow me to reach a wide audience and share valuable knowledge, insight, trends, and encouragement on all things health and wellness. Regular fitness contributor to Make it Better magazine and website. My articles allow me to reach a wide audience and share valuable knowledge, insight, trends, and encouragement on all things health and wellness.
-
-
-
Northern Trust
-
United States
-
Financial Services
-
700 & Above Employee
-
Corporate Training
-
Jan 1988 - Feb 1998
Worked in various positions in both personal and corporate trust, most recently in corporate training, teaching both clients and employees. Organized Northern's running team and grew it to over 200 members. Worked in various positions in both personal and corporate trust, most recently in corporate training, teaching both clients and employees. Organized Northern's running team and grew it to over 200 members.
-
-
Education
-
-
University of Illinois at Urbana-Champaign
BS/Organizational Behavior, College of Business
Community
