Health Coach

• Apr 2019 - Present

Business Owner

• Jul 2016 - Present

Private studio for fitness classes, one on one personal training, and nutrition assessments. Private studio for fitness classes, one on one personal training, and nutrition assessments.

Fitness Instructor/ Health coach

• Apr 2016 - Nov 2018

Currently a fitness instructor at syngery fitness center and Health coach at St jude main hospital Currently a fitness instructor at syngery fitness center and Health coach at St jude main hospital

Fitness Manager

• Aug 2013 - May 2015

Serviced over 2000+ personal training hours. Worked one on one with individuals to meet personal goals. Able to provide nutritional guidelines for clients to have a better understanding of healthy lifestyle balance. Personal strategy skills to include: team development, personal development, multi-tasking, resourcefulness, and problem solving to meet Club goals Flexibility in scheduling and ability to work in a fast paced environment Ability to manage time and effectively organize, delegate and assign tasks Ability to properly recruit, hire and staff to meet the needs of the Club Ability to work under minimal supervision Leadership skills to include: coaching and corrective action, development, goal setting, motivation, champion of change, delegating, timely feedback, solution minded, relationship building, collaboration and influencing others Show less

Nutrition Assisant

• Oct 2011 - Sep 2014

food preparation and assist with school lunches at school sites. Assist the director with free and reduced lunch applications. Use the program nutri kids to provide nutrition analysis and menu planning. Create a whole school year menu for breakfast and lunch to meet the daily requirements. food preparation and assist with school lunches at school sites. Assist the director with free and reduced lunch applications. Use the program nutri kids to provide nutrition analysis and menu planning. Create a whole school year menu for breakfast and lunch to meet the daily requirements.

Diet Technician

• Apr 2010 - Aug 2013

Cook and prepare dinners for clients with eating disorders -Plan Menus -Supervise outings to restaurant -Shop for groceries -Cover Counseling shifts and lead group sessions -Created and maintains restaurant exchange book for clients -Provide dietary support and facilitate discussion -Responsible for keeping notes in dietary log, observing the clients while eating, teach and lead kitchen skill groups Cook and prepare dinners for clients with eating disorders -Plan Menus -Supervise outings to restaurant -Shop for groceries -Cover Counseling shifts and lead group sessions -Created and maintains restaurant exchange book for clients -Provide dietary support and facilitate discussion -Responsible for keeping notes in dietary log, observing the clients while eating, teach and lead kitchen skill groups

Catering Associate

• Apr 2010 - Aug 2011

Job duties include taking patient menu selection, assembling trays and delivering to the patients with a focus on customer service. *Take menu selection based on patients diet. *Assemble trays according to patients specific diet. *Worked in all department of the hospital. Provided carbohydrate count with the patients who are diabetic with dietitian. Job duties include taking patient menu selection, assembling trays and delivering to the patients with a focus on customer service. *Take menu selection based on patients diet. *Assemble trays according to patients specific diet. *Worked in all department of the hospital. Provided carbohydrate count with the patients who are diabetic with dietitian.