Experience

Fondation du Centre hospitalier de l'Université de Montréal (CHUM)

• Canada
• Hospitals and Health Care
• 1 - 100 Employee

• Professeure de yoga therapeuthique

  • Sep 2020 - Present

  Enseigner le yoga aux patients de la clinique de la douleur. Yoga sur chaise avec éléments thérapeutiques. Enseigner le yoga aux patients de la clinique de la douleur. Yoga sur chaise avec éléments thérapeutiques.



Champa Yoga

• Australia
• Spectator Sports

• Yoga and Meditation teacher

  • May 2014 - Present

  Champa Yoga is an emerging company in the yoga field, offering yoga classes and mindfulness meditation. Its mission is to calm, guide and share, offering classes packages to help businesses, schools and individuals find solutions to stress and sedentary living. The company targets three sectors: businesses, schools and daycares as well as individuals and yoga studios. Champa Yoga was born on 1 November 2015 in Montreal and is based on the expertise of Champa Cyr-Ratanatray, a certified teacher (450 hours of yoga training in 2014). She has since become professor of yoga but also prenatal yoga, mom-baby yoga and has acquired solid skills to guide and teach mindfulness consciousness. The company is based on the current growth of a real demand for this type of services - meditation, yoga and stress management - and a double recognition increasingly sharp in the world of business and Education: that most employees and children suffer from chronic stress, difficulty concentrating, anxiety disorders and depression, but also from physical illnesses caused by static and physical inactivity. The proposed company packages will precisely counteract these problems which hinder the productivity of the company to bring concrete solutions. The immediate benefits of yoga and meditation in the workplace are to promote energy, eliminate fatigue, reduce chronic stress, improve posture and increase flexibility. The company's services aim to improve productivity by reducing absenteeism while generating overall job satisfaction. Show less



Google Montreal

• Meditation teacher

  • Dec 2016 - Sep 2020

  Initiation to mindfulness meditation during the lunch hour and teaching of visualization and breathing techniques. Once engaged in the program, participants will also have to meditate by themselves daily for 5 minutes morning and evening. Through a ten-week program, employees will also be able to deepen their practice, monitor their progress and observe the improvements that meditation brings to their daily lives. Initiation to mindfulness meditation during the lunch hour and teaching of visualization and breathing techniques. Once engaged in the program, participants will also have to meditate by themselves daily for 5 minutes morning and evening. Through a ten-week program, employees will also be able to deepen their practice, monitor their progress and observe the improvements that meditation brings to their daily lives.



arts-a-ramma

• Chorégraphe/Inteprète

  • Jan 2003 - Feb 2016

  Chorregraphe et imterprete de spectacles pour enfants à vocation interactif Chorregraphe et imterprete de spectacles pour enfants à vocation interactif


jet-setter
• Canada
• Retail
• 1 - 100 Employee
• gérante

  • Mar 2006 - Aug 2015