Cathryn Ouellette
Group Fitness Instructor at DrumFIT- Claim this Profile
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Bio
Credentials
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Nutrition and Wellness Specialist
Canfit ProJul, 2012- Sep, 2024 -
Adult - Child - Infant CPR and AED level C
Canadian Red CrossApr, 2010- Sep, 2024 -
Personal Training Specialist
Canfit ProApr, 2010- Sep, 2024
Experience
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DrumFIT
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United States
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Education
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1 - 100 Employee
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Group Fitness Instructor
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Mar 2016 - Present
DrumFIT® is about love!!It’s about loving the beat, and the moves, and the feel of your muscles screaming.It’s about loving what you’re doing and who you’re doing it with.And it’s about loving how you look, how you feel and who you are.Created by and forPeople who love changing livesWe started DrumFIT in schools as a simple, fun way to change kid’s lives. It worked and they loved it. Turns out the parents and teachers loved it too and begged us to bring it to gyms. We did, and now it’s changing the lives of adults across all fitness levels.We’ve also created programs for seniors and people with special needs and there’s plenty more to come!- At your SchoolGood for the brain, great for the body & kids just plain love it!!Raises heart rateBoosts creativityImproves hand-eye coordinationBuilds brain connectionsImproves performance in the classroomAnd it’s crazy fun!100% participation from kidsThe most sought after classes at gyms!- At your GymZero co-ordination requiredZero intimidation factorBurns 600-800 calories/sessionStrengthen your coreEasy to start. Hard to stop!Beat away your stressPrograms for everyoneAnd it’s crazy fun!
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Owner | Trainer | Nutrition Specialist
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Apr 2010 - Present
- Personal motivator, educator and coach; to help individuals reach their fitness goals- Design safe, effective and fun programs for each individual client, including strength, endurance, cardiovascular and circuit training- Provide Nutritional guidance, education and support. Assist in journaling and proper meal planning - Personal motivator, educator and coach; to help individuals reach their fitness goals- Design safe, effective and fun programs for each individual client, including strength, endurance, cardiovascular and circuit training- Provide Nutritional guidance, education and support. Assist in journaling and proper meal planning
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Administrative Assistant
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Aug 2014 - Oct 2014
~ Responsible for administering the day-to-day activities of the business office, including: maintenance of the records of patients, scheduling of patients, accounts receivable, maintaining appearance and order of dental office, presentation of financial treatment plan options, and manage patient recall and active/ inactive system.~ Check in patients, verifying and updating patient information. Collect payment from patients at the time of treatment. Gather and accurately record and submit insurance information from patients.~ Manage day-to-day operations of dental office. Answer and respond to telephone calls and messages. Schedule patients for efficient use of doctor and staff time. Confirm the next day and two week appointments. ~ Assist in the treatment room as needed.
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U Weight Loss Clinics
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Canada
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Wellness and Fitness Services
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1 - 100 Employee
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Experienced Health / Wellness / Nutrition Coach
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Oct 2013 - Jun 2014
~ One-on-One client coaching to achieve weight loss/health goals~ Client coaching, motivation, nutritional counselling and fitness support~ Focus on sales and achievements of targets and objections~ Conduction of prospecting events. Lead generation and follow-up~ Working under pressure in a fast pace environment maintaining exceptional professionalism~ Excellent reception skills, while booking leads & appointments and promptly addressing inquiries~ Delegation, training, scheduling, inventory control, customer service
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GoodLife Fitness
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Canada
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Wellness and Fitness Services
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700 & Above Employee
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Fitness Manager
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2012 - 2013
- Recruit, develop, and retain a team of professional, successful Personal Trainers- Responsible for leading the Personal Training Team to achieving the club opportunity- Implement and display all Personal Training department strategies including monthly marketing, onboarding Personal Trainers, also coaching and supporting through level and career advancements
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Master Trainer
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2011 - 2013
- Provide world class service to all personal training clients. Design safe and effective programs for each individual client- Achieve assigned monthly goals, personal training revenue goals, maintain a minimum Trainer Efficiency, and complete consultations for each prospective client
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Anytime Fitness
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United States
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Health, Wellness & Fitness
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700 & Above Employee
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Master Trainer
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2011 - 2011
- Personal motivator, educator and coach to help individuals reach their fitness goals- Provide world class service to all personal training clients. Design safe and effective programs for each individual client - Personal motivator, educator and coach to help individuals reach their fitness goals- Provide world class service to all personal training clients. Design safe and effective programs for each individual client
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Education
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2010 - 2011
Conestoga College
Computer/Information Technology Administration - General Program -
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FHCI
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