Experience

All inclusive fitness

• Orlando, Florida, United States

• Certified Personal Trainer

  • Feb 2019 - Present

  AIF takes a "whole person" approach to health and fitness. AIF strives to understand emotional outlooks and responses to aspects of wellness such as sleep, nutrition, hydration, exercise, and stress management. AIF encompasses a mind-body connection, incorporating mindfulness techniques and physical exercise. AIF engages in educating, training and supervising clients in correct form, use of various conditioning and exercise selection, nutritional guidance, breathing technique, short meditation, self-awareness, and safety to properly achieve client goals. AIF programming is progressive and fits the needs and goals of each individual client. Show less