Experience

Stack Sports

• United States
• Spectator Sports
• 100 - 200 Employee

• Content Writer

  • Aug 2020 - Present

  Writing for Stack Sports showcase events and Stack.com; article topics include recruiting, sports performance, strength and conditioning, sports nutrition, and general population fitness and health.



VIBE Volleyball Lab

• Performance Coach, Personal Trainer & Nutrition Coach

  • Mar 2019 - Present

  El Segundo - Strength & sports performance training for volleyball, basketball, football, baseball, and lacrosse - Assessed athletes utilize Sparta Science methodology & testing equipment - an injury prevention & athletic performance scanning technology used by over 80 professional teams, colleges programs & military forces - to improve each athlete’s sports performance & skill while placing priority on reducing injury - Coached private sessions with athletes (age 16-22), daily groups of 5+ athletes… Show more - Strength & sports performance training for volleyball, basketball, football, baseball, and lacrosse - Assessed athletes utilize Sparta Science methodology & testing equipment - an injury prevention & athletic performance scanning technology used by over 80 professional teams, colleges programs & military forces - to improve each athlete’s sports performance & skill while placing priority on reducing injury - Coached private sessions with athletes (age 16-22), daily groups of 5+ athletes within Junior Performance Labs (age 14 to 16) & Elite Performance Labs (16-19) using extremely individual programming in a relationship-driven, high energy environment that assisted in the development of the athlete Show less



Exos

• Wellness and Fitness Services
• 700 & Above Employee

• Wellness Consultant

  • Sep 2019 - Present

  Los Angeles Metropolitan Area Employee wellness programs including group training classes, nutrition seminars, wellness events, and biometric screenings



ACTIVE WELLNESS, LLC.

• United States
• Health, Wellness & Fitness
• 1 - 100 Employee

• General Manager

  • Jan 2018 - Feb 2019

  Century City, CA Overseeing fitness operations and management for all fitness center services and programs for corporate employees at The Club at Century Park tenant-exclusive, 15,000 square foot & full-service employee wellness center of 6,000+ members. Overall supervision of team members and facility management to provide the best experiences for the employees that promote a healthy, positive, and productive culture. Contributed in the pre-launch & grand opening of the wellness center including… Show more Overseeing fitness operations and management for all fitness center services and programs for corporate employees at The Club at Century Park tenant-exclusive, 15,000 square foot & full-service employee wellness center of 6,000+ members. Overall supervision of team members and facility management to provide the best experiences for the employees that promote a healthy, positive, and productive culture. Contributed in the pre-launch & grand opening of the wellness center including facility design & layout, equipment purchasing, pre-registration booths & daily tours. Led & developed the personal training, small group training & private pilates program of 8 trainers to exceed Active Wellness’s month auxiliary revenue goals Built a thriving & productive relationship with the head client liaison with bi-weekly meetings regarding membership forecasting, facility issues, programming & budgeting, member feedback & satisfaction Show less



HealthFitness

• United States
• Wellness and Fitness Services
• 700 & Above Employee

• Group Exercise & Personal Training Manager

  • Jan 2015 - Aug 2017

  Chicago, IL • Managed the entirety of the group exercise program with 62 classes per week, 15 instructors & an 8 participants class average • Led & developed a 4 trainer staffed personal training program exceeding HealthFitness’s annual revenue goal. Led bi-weekly continuing education & professional development meetings with the staff, monthly 1-on-1 revenue forecasting & annual 1-on-1 performance reviews • Created & managed the quarterly 8-week ‘Drop It Like It’s Hot’ weight loss program from 2015… Show more • Managed the entirety of the group exercise program with 62 classes per week, 15 instructors & an 8 participants class average • Led & developed a 4 trainer staffed personal training program exceeding HealthFitness’s annual revenue goal. Led bi-weekly continuing education & professional development meetings with the staff, monthly 1-on-1 revenue forecasting & annual 1-on-1 performance reviews • Created & managed the quarterly 8-week ‘Drop It Like It’s Hot’ weight loss program from 2015 to 2017 averaging 80 participants, 192 total pounds lost & an average reduction of systolic blood pressure by 2.5 points per participant. Each 8-week program included 3 small group training sessions per week, weekly nutrition education presentations & biometric screening via 7 site skinfold testing, InBody analysis & blood pressure reading. • Led safe & effective, high-energy personal training sessions & group fitness classes daily

• Program Coordinator

  • Nov 2013 - Dec 2014

  Greater Chicago Area Coordinated outcome-focused corporate health programs focusing on improving the health, happiness & productivity of GE’s employees: • Biometric Screenings & Disease Prevention Programs including flu vaccinations, blood pressure screenings, blood drives, body composition testing, cholesterol screenings & bone density • Fitness, Health, Weight Management Programs • Women’s Health & Men’s Health Seminars • Group Exercise Program with classes daily • Seasonal Health Fairs •… Show more Coordinated outcome-focused corporate health programs focusing on improving the health, happiness & productivity of GE’s employees: • Biometric Screenings & Disease Prevention Programs including flu vaccinations, blood pressure screenings, blood drives, body composition testing, cholesterol screenings & bone density • Fitness, Health, Weight Management Programs • Women’s Health & Men’s Health Seminars • Group Exercise Program with classes daily • Seasonal Health Fairs • Massage Therapy Assisted in reaching a 3 percent annual membership growth rate, 65 percent fitness center utilization rate & 95 percent membership retention rate 2012-2014 Coordinated the annual ‘AIDS 5k & 10k Run/Walk Chicago’ event & exceeded GE’s fundraising goal of 15,000 dollars through employee donations for 2 consecutive years Created internal communication & marketing material shared via email distribution & GE’s internal portal to promote programs, drive facility utilization & membership growth



Exos

• Wellness and Fitness Services
• 700 & Above Employee

• Fitness Specialist

  • Feb 2017 - Jun 2017

  Northbrook, IL • Instructed high-energy group fitness classes regularly including Strength, HIIT, Group Cycling, Total-Body Conditioning, Rowing • Performed fitness assessments, determined exercise prescription, and designed exercise programs for a diverse clientele from high-risk clientele to high school athletes • Provided one-on-one consulting, training, and motivation



Velocity Sports Performance

• Spectator Sports
• 100 - 200 Employee

• Basketball Coach

  • May 2009 - Aug 2011

  Tinley Park, Illinois