Experience

WishGarden Herbs
• United States
• Wellness and Fitness Services
• 1 - 100 Employee
• Customer Service Specialist

  • Feb 2018 - Present

University of Colorado Anschutz Medical Campus
• United States
• Higher Education
• 700 & Above Employee
• Professional Research Assistant

  • May 2016 - Feb 2017

Fork
• United States
• Information Technology & Services
• 1 - 100 Employee
• Server

  • Oct 2013 - May 2016


Idaho Athletic Club

• Wellness and Fitness Services
• 1 - 100 Employee

• Personal Trainer

  • Nov 2014 - Apr 2015

  1) Conducted initial orientation and assessed baseline fitness measures (body fat percentage, weight, caloric intake) 2) Developed and implemented individual programs according to client’s goals, ability, and health needs 3) Increased client participation at gym by providing an informative, positive, caring, and fun atmosphere 1) Conducted initial orientation and assessed baseline fitness measures (body fat percentage, weight, caloric intake) 2) Developed and implemented individual programs according to client’s goals, ability, and health needs 3) Increased client participation at gym by providing an informative, positive, caring, and fun atmosphere



St. Luke's

• United States
• Hospitals and Health Care
• 100 - 200 Employee

• Intern

  • Jan 2013 - Sep 2013

  Observed the importance of patient-care provider relationship to improve a patient's health. Implemented rehabilitation components such as conditioning, strength training, flexibility, stress relief, and education to address each patient individually. Observed the importance of patient-care provider relationship to improve a patient's health. Implemented rehabilitation components such as conditioning, strength training, flexibility, stress relief, and education to address each patient individually.



Boise State University

• United States
• Higher Education
• 700 & Above Employee

• Graduate Assistant

  • Aug 2011 - May 2013

  My graduate assistantship consisted of three jobs: 1) Instructed four semesters of Laboratory for Exercise Physiology. 2) Human Performance Laboratory Graduate Assistant 3) Research Assistant for a 10-Year Longitudinal Study on Older Adult Weight Training *To see further details please see my CV located at the summary section. My graduate assistantship consisted of three jobs: 1) Instructed four semesters of Laboratory for Exercise Physiology. 2) Human Performance Laboratory Graduate Assistant 3) Research Assistant for a 10-Year Longitudinal Study on Older Adult Weight Training *To see further details please see my CV located at the summary section.



UCare

• United States
• Hospitals and Health Care

• Enhance Fitness Instructor

  • Nov 2010 - Aug 2011

  I had the opportunity to teach chair aerobics (60-84 yrs) for a senior community center. The group would meet three times a week and exercise for an hour. Each class we would focus on warm-up, balance, aerobic conditioning, strength training, and stretching. I had the opportunity to teach chair aerobics (60-84 yrs) for a senior community center. The group would meet three times a week and exercise for an hour. Each class we would focus on warm-up, balance, aerobic conditioning, strength training, and stretching.



Mayo Clinic

• United States
• Hospitals and Health Care
• 700 & Above Employee

• Exercise Specialist Intern

  • May 2010 - Dec 2010

  Observed the importance of cardiac rehabilitation programs for heart disease patients. Monitored patient progress through initial/final assessments and daily exercise prescriptions. Focused on conditioning, weight training, balance and flexibility training. Practiced Skills and Jobs: Measured blood pressure and heart rate, recognizing heart rhythms, initial and final patient six minute walks, weight training, dynaband and flexibility instruction. Observed the importance of cardiac rehabilitation programs for heart disease patients. Monitored patient progress through initial/final assessments and daily exercise prescriptions. Focused on conditioning, weight training, balance and flexibility training. Practiced Skills and Jobs: Measured blood pressure and heart rate, recognizing heart rhythms, initial and final patient six minute walks, weight training, dynaband and flexibility instruction.



Minnesota State University, Mankato

• United States
• Higher Education
• 700 & Above Employee

• Cardiac Rehabilitation Phase III Student

  • Jan 2010 - May 2010

  This experience was through Minnesota State University. The local hospital would send cardiac rehabilitation patients that were in their Phase III part of their program to work with an Associate Professor's Course called Cardiac Rehabilitation. The course had each student in charge of instructing and implementing exercise programs made for three Phase III patients. It was a fun and enjoyable experience that led me to work as an intern for Immanuel St. Joseph's--Mayo Health System. This experience was through Minnesota State University. The local hospital would send cardiac rehabilitation patients that were in their Phase III part of their program to work with an Associate Professor's Course called Cardiac Rehabilitation. The course had each student in charge of instructing and implementing exercise programs made for three Phase III patients. It was a fun and enjoyable experience that led me to work as an intern for Immanuel St. Joseph's--Mayo Health System.


Minnesota Sate University
• Student

  • 2009 - 2010

Mankato Chiropractic and Healing Touch
• United States
• Medical Practices
• Chiropractor Assistant

  • 2008 - 2010