Bernadette Sarginson
Heart Centred High Performance Coach at High Performance Institute (HPI)- Claim this Profile
Click to upgrade to our gold package
for the full feature experience.
-
French Elementary proficiency
-
English Native or bilingual proficiency
Topline Score
Bio
Sue Mitchell
Bernadette is an inspiration to work for and it's been my privilege to be a part of the Spirit Level Success Journey. If you haven't read Climb your Stair of Self Confidence, then please do! it's a practical down to earth approach and really makes you think.
Shelagh Core
I would thoroughly recommend Bernie’s new book, Climb your S.T.A.I.R of Self-Confidence. As a person, Bernie has always been inspirational and this is reflected in her brilliant new book. It is inspiring and truly provides incredible support for anyone, at any stage of self-doubt and need for confidence.
Sue Mitchell
Bernadette is an inspiration to work for and it's been my privilege to be a part of the Spirit Level Success Journey. If you haven't read Climb your Stair of Self Confidence, then please do! it's a practical down to earth approach and really makes you think.
Shelagh Core
I would thoroughly recommend Bernie’s new book, Climb your S.T.A.I.R of Self-Confidence. As a person, Bernie has always been inspirational and this is reflected in her brilliant new book. It is inspiring and truly provides incredible support for anyone, at any stage of self-doubt and need for confidence.
Sue Mitchell
Bernadette is an inspiration to work for and it's been my privilege to be a part of the Spirit Level Success Journey. If you haven't read Climb your Stair of Self Confidence, then please do! it's a practical down to earth approach and really makes you think.
Shelagh Core
I would thoroughly recommend Bernie’s new book, Climb your S.T.A.I.R of Self-Confidence. As a person, Bernie has always been inspirational and this is reflected in her brilliant new book. It is inspiring and truly provides incredible support for anyone, at any stage of self-doubt and need for confidence.
Sue Mitchell
Bernadette is an inspiration to work for and it's been my privilege to be a part of the Spirit Level Success Journey. If you haven't read Climb your Stair of Self Confidence, then please do! it's a practical down to earth approach and really makes you think.
Shelagh Core
I would thoroughly recommend Bernie’s new book, Climb your S.T.A.I.R of Self-Confidence. As a person, Bernie has always been inspirational and this is reflected in her brilliant new book. It is inspiring and truly provides incredible support for anyone, at any stage of self-doubt and need for confidence.
Credentials
-
Certified High Performance Coach™
High Performance Institute (HPI)May, 2022- Nov, 2024 -
Professional Certified mBIT Coach
mBIT InternationalMay, 2021- Nov, 2024 -
Havening Techniques® Certified Practitioner
CENTER FOR HAVENING RESEARCH AND TRAINING INCApr, 2021- Nov, 2024 -
Associate Member
EMCC UKJan, 2019- Nov, 2024 -
Member of the Mindfulness Association
Mindfulness AssociationJan, 2019- Nov, 2024 -
Graduate iLab Global Impact Women Entrepreneurs & Leaders Bali 2017
Entrepreneurs InstituteMar, 2017- Nov, 2024 -
TA 101 (Transactional Analysis) Certificate UKATA
The Berne InstituteNov, 2016- Nov, 2024 -
Clutter Clearing Practitioner Level 1 Certificate
Karen Kingston International LtdMar, 2016- Nov, 2024 -
Certificate of Flow Consultant Accreditation
Entrepreneurs InstituteFeb, 2016- Nov, 2024 -
Mindfulness One Year Training Certificate
Mindfulness AssociationMar, 2014- Nov, 2024 -
TA Process Therapy Group
The Berne InstituteApr, 2009- Nov, 2024 -
Certified Practitioner in the Art of NLP
Judith Lowe & PPD Learning LtdJul, 2008- Nov, 2024 -
Certificate in the Theory and Practice of Body Psychotherapy with Transactional Analysis
The Berne InstituteJun, 2008- Nov, 2024 -
Edexcel Coaching Diploma
EdexcelJul, 2007- Nov, 2024 -
Edexcel Coaching Certificate
EdexcelNov, 2005- Nov, 2024
Experience
-
High Performance Institute (HPI)
-
United States
-
Professional Training and Coaching
-
1 - 100 Employee
-
Heart Centred High Performance Coach
-
May 2022 - Present
High Performance Coaching is coaching to achieve sustained success above standard norms over the long term, whilst maintaining wellbeing and positive relationships. As a research-backed, curriculum based programme, it challenges you to grow, develop and thrive in all areas of life - personal as well as professional. The programme, with either weekly or fortnightly calls, runs over 3 or 6 months and is guaranteed to change your life; bringing you more clarity, drive, focus and presence to achieve the transformation you want, as well as increasing the energy, productivity and influence you need to live your life fully charged and on purpose. High Performance Coaching is results-oriented coaching that guides you to develop new and sustainable habits for profound change in all areas of your life, so you achieve professional success yet still honour and nourish the important relationships in your life and take care of your health and happiness along the way, avoiding burn-out and maintaining a sense of control and wellbeing. Within my Heart Centred approach, I bring my broader skills as a Professional Certified mBIT Coach ensuring that all intelligence systems are honoured within the sessions, and any forward motion takes place only in alignment with both your values, and sense of identity. If you are ready for change and motivated to take action to change your life and your results, message me now to book your complimentary one-hour Discovery Call that will change your life! Show less
-
-
-
Empower Coaching & Training
-
United Kingdom
-
Professional Training and Coaching
-
𝐒𝐞𝐥𝐟-𝐄𝐦𝐩𝐨𝐰𝐞𝐫𝐦𝐞𝐧𝐭 𝐂𝐨𝐚𝐜𝐡 & 𝐌𝐞𝐧𝐭𝐨𝐫
-
Sep 2009 - Present
My mission is to inspire and empower as many people as possible to live their best, most meaningful, fulfilling and successful life possible. Through my enthusiasm and passion for human potential, I enable overwhelmed, struggling and stressed professionals to achieve calm, clarity and success by achieving physical, emotional, mental and spiritual alignment such that success follows and flows naturally. My mission is to inspire and empower as many people as possible to live their best, most meaningful, fulfilling and successful life possible. Through my enthusiasm and passion for human potential, I enable overwhelmed, struggling and stressed professionals to achieve calm, clarity and success by achieving physical, emotional, mental and spiritual alignment such that success follows and flows naturally.
-
-
-
Self Empowerment Speaker
-
Wellness and Fitness Services
-
𝐒𝐞𝐥𝐟-𝐄𝐦𝐩𝐨𝐰𝐞𝐫𝐦𝐞𝐧𝐭 𝐒𝐩𝐞𝐚𝐤𝐞𝐫
-
Jan 2005 - Present
I am passionate about human potential. My talks are lively, interactive and always guided by delivering insight, wisdom and shifts in perspective for the audience - otherwise what's the point? My mission is to inspire and empower as many people as possible to live their best, happiest most meaningful, fulfilling and successful life possible. Through my enthusiasm and passion for self-empowerment, I enable my audiences to develop wisdom and insights that are insightful, mindful and transformational. My current signature talk is; "How to Move from Overwhelm, Struggle & Stress to Calm, Clarity & Success 𝘸𝘪𝘵𝘩 𝘌𝘢𝘴𝘦." Show less
-
-
-
Spirit Level Success Ltd
-
United Kingdom
-
Professional Training and Coaching
-
𝐒𝐞𝐥𝐟-𝐄𝐦𝐩𝐨𝐰𝐞𝐫𝐦𝐞𝐧𝐭 𝐂𝐨𝐚𝐜𝐡 & 𝐌𝐞𝐧𝐭𝐨𝐫
-
Feb 2018 - Present
I created the Spirit Level Success™ System - Six Secrets of Self-Esteem to help entrepreneurs, business owners and professionals make the shift from self-doubt to self-esteem. It's a simple, effective, repeatable and sustainable system for reducing anxiety and self-doubt, and re-balancing your self-esteem and sense of self-worth - any time, every time. Working in gentle transformation for women, and men, with high success on the outside and low spirit on the inside, it is guaranteed to make the difference when you need it most and help you build a sustainable and robust core of inner confidence. "The Spirit Level Success™ System is brilliant. It is crafted from profound insights into an elegant and accessible system. A practical and intelligent approach, it guides you to the heart of what it is to understand, and then achieve, your capacity for greatness" Trevor Folley - ILM Level 7 Executive Coach, NLP Master Practitioner Show less
-
-
-
Climb Your S.T.A.I.R. of Self-Confidence
-
Wellness and Fitness Services
-
𝐀𝐮𝐭𝐡𝐨𝐫 𝐂𝐥𝐢𝐦𝐛 𝐲𝐨𝐮𝐫 𝐒.𝐓.𝐀.𝐈.𝐑.™ 𝐨𝐟 𝐒𝐞𝐥𝐟-𝐂𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞
-
Dec 2018 - Present
I am very excited to have published my first book Climb your S.T.A.I.R.™ of Self-Confidence - gentle transformation for women, and men, with high success on the outside and low spirit on the inside. Part of the Spirit Level Success™ System - Six Secrets of Self-Esteem this is a simple, effective, repeatable and sustainable system for reducing anxiety and re-balancing self-esteem and sense of self-worth - any time, 𝘦𝘷𝘦𝘳𝘺 𝘵𝘪𝘮𝘦. My first review on Amazon with 5 Stars said; 'An absolutely FANTASTIC book full of brilliant ideas. I received my copy on Friday and could not put it down over the weekend. An absolute MUST for anyone looking for methods for dealing with any thoughts of self-doubt!' Visit getbook.at/stairofselfconfidence to buy your Amazon copy. Show less
-
-
-
Believe You Can Book
-
Wellness and Fitness Services
-
𝐂𝐨 𝐀𝐮𝐭𝐡𝐨𝐫 𝐁𝐞𝐥𝐢𝐞𝐯𝐞 𝐘𝐨𝐮 𝐂𝐚𝐧 𝐋𝐢𝐯𝐞 𝐭𝐡𝐞 𝐋𝐢𝐟𝐞 𝐘𝐨𝐮 𝐋𝐨𝐯𝐞 𝐚𝐭 𝟓𝟎+
-
Sep 2019 - Present
This beautiful anthology created by Sue Williams is a wonderful collection of 31 inspiring stories of women in their mid-life who have faced challenges and hurdles that they have found the courage and insight to navigate successfully. A great read for women, and men, of any age, it was my pleasure to be invited to contribute this book and you can read my story in chapter 1. You can buy your copy at https://amzn.to/2X310Ix This beautiful anthology created by Sue Williams is a wonderful collection of 31 inspiring stories of women in their mid-life who have faced challenges and hurdles that they have found the courage and insight to navigate successfully. A great read for women, and men, of any age, it was my pleasure to be invited to contribute this book and you can read my story in chapter 1. You can buy your copy at https://amzn.to/2X310Ix
-
-
-
Legacy Book
-
Philanthropy
-
𝐂𝐨 𝐀𝐮𝐭𝐡𝐨𝐫 𝐋𝐞𝐠𝐚𝐜𝐲:𝐒𝐮𝐬𝐭𝐚𝐢𝐧𝐚𝐛𝐥𝐞 𝐃𝐞𝐯𝐞𝐥𝐨𝐩𝐦𝐞𝐧𝐭 𝐆𝐨𝐚𝐥𝐬 𝐀𝐜𝐭𝐢𝐨𝐧
-
Jun 2019 - Present
This brilliant book, conceived and created by B1G1's Masami Sato and Paul Dunn, is an inspirational pathway for change; for both business and humanity. It brings together 52 Changemakers who contribute to this practical guide that tells the stories of how they have embedded and implemented simple steps that anyone can do to help achieve the 17 UN Sustainable Development Goals before the 2030 deadline. It was my pleasure to be invited to contribute to the chapter on SDG 3 - Good health & wellbeing for all. This book is a must-read for anyone who believes that it's business that can and will save our World; and who wants to do something about it. Buy your copy at https://amzn.to/2TGz3UF Show less
-
-
-
The Little Book of You Are Enough
-
Wellness and Fitness Services
-
𝐀𝐮𝐭𝐡𝐨𝐫 𝐓𝐡𝐞 𝐋𝐢𝐭𝐭𝐥𝐞 𝐁𝐨𝐨𝐤 𝐨𝐟 𝐘𝐨𝐮 𝐀𝐫𝐞 𝐄𝐧𝐨𝐮𝐠𝐡
-
Feb 2018 - Present
The Little Book of You Are Enough shares with you and deconstructs one of the most powerful affirmations ever for reducing self-doubt and anxiety, and re-balancing your self-esteem and self-worth. And this special Little Book of You Are Enough takes you on a journey, exploring each element in detail so you understand why it is so powerful. It gives you tools that guarantee to shift your internal state any time, without needing anyone or anything else. That's what makes it so empowering. Self-esteem is everything. How you feel about yourself will determine how you show up, the way you interact with the people around you and the choices you make in your life. When you can truly own and acknowledge how special and unique you really are, that you are loveable and capable no matter what; when you can stop hiding in the shadows and shine your light brightly, then everything changes. And that when’s the magic happens. The Spirit Level Success™ System - Six Secrets of Self-Esteem empowers you with the tools to build sustainable self-confidence, self-belief and self-worth. And to rebalance instantly if you need to. It’s your time now. Stop holding yourself back, step into the light and shine. Visit www.spiritlevelsuccess.com/ebook to download your free digital copy. Show less
-
-
-
The Prince's Trust
-
United Kingdom
-
Non-profit Organizations
-
700 & Above Employee
-
𝐌𝐞𝐧𝐭𝐨𝐫 𝐟𝐨𝐫 𝐘𝐨𝐮𝐧𝐠 𝐏𝐞𝐨𝐩𝐥𝐞
-
Sep 2018 - Jul 2019
I was honoured to be invited to be a role model and Mentor helping to deliver the accredited Mosaic mentoring programme to inner city students in a secondary school in Leicester. The programme aims to bridge the aspirations-attainment gap by linking young people with inspirational role models and helping boost their confidence, self-efficacy and long-term employability. I was honoured to be invited to be a role model and Mentor helping to deliver the accredited Mosaic mentoring programme to inner city students in a secondary school in Leicester. The programme aims to bridge the aspirations-attainment gap by linking young people with inspirational role models and helping boost their confidence, self-efficacy and long-term employability.
-
-
-
LighterLife
-
United Kingdom
-
Health, Wellness & Fitness
-
1 - 100 Employee
-
𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐃𝐞𝐯𝐞𝐥𝐨𝐩𝐦𝐞𝐧𝐭 𝐂𝐨𝐚𝐜𝐡 & 𝐌𝐞𝐧𝐭𝐨𝐫
-
Sep 2005 - Jun 2011
Mentoring, coaching and facilitating hundreds of obese and overweight clients over a six year period, both individually and in weekly groups, to bring about long term, sustainable changes in thinking and behaviour to ensure successful weight loss and weight management into the long term. The core LightertLife programme was developed from sound psychological principles rooted in TA (Transactional Analysis) and CBT (Cognitive Behavioural Therapy), modalities which are highly relevant to anyone engaged in the development of themselves or others through self-awareness, personal-development, change management, problem-solving and taking focused action towards a desired outcome. I integrated my NLP knowledge, training, skills and experience into my delivery of the programme to bring a broader range of tools, techniques and insights for my clients to achieve greater level of insight, development and hence success. Show less
-
-
Education
-
2022 - 2024
University of the West of Scotland
MSc in Mindfulness and Compassion, Developing robust research skills, formal BAMBA teaching Certification as a Mindfulness Teacher. -
2022 -
High Performance Institute
Certified High Performance Coach™, High Performance Coaching -
2021 -
mBIT International
Professional Certified mBIT Coach, multiple Brain Integration Techniques -
2021 -
Center for Havening Research and Training Inc.
Havening Techniques® Certified Practitioner -
2021 -
Mindfulness Association Ltd
Level 2 - Responding with Compassion, Study and Practice of Mindful Compassion for Self & Others -
2013 - 2014
Mindfulness Association Ltd
Level 1 - One Year Certificate in Mindfulness, Study and Practice of Mindfulness at the Kagyu Samye Ling Tibetan Buddhist Centre for World Peace -
1987 - 1990
The University of Hull
LLB (Hons), Law -
2007 - 2008
PPD Learning
Certified Practitioner in the Art of Neuro Linguistic Programming, NLP Coaching -
2006 - 2007
Edexcel
BTEC Professional Diploma, Coaching -
2005 - 2005
Edexcel
BTEC Professional Certificate, Coaching -
2016 - 2016
Entrepreneurs Institute
Flow Consultant Accreditation, Wealth Dynamics -
2000 - 2000
Association of Tax Technicians
ATT Exams, Tax -
1990 - 1991
Guildford Law School
Law Society Finals, Pass with Honours
Community
