Experience

Wise Women's Council

• United States
• Business Consulting and Services
• 1 - 100 Employee

• Workshop Facilitator

  • Sep 2021 - Present



Fortitude & Flow®

• United States
• Professional Training and Coaching

• Founder ┃ Certified Professional Coach ┃ Creator of the Fortitude & Flow® Process

  • Jan 2014 - Present

  Clients come to me when they want to: • Decrease stress, anxiety, and overwhelm related to high-achieving perfectionism • Improve productivity and time management • Increase personal satisfaction and peace around existing success • Navigate difficult life transitions with more ease I don't do mindset work. I meet clients where they're at as whole, complex, and brilliant humans that want to navigate work and life in a different way without compromising their desire for excellence. I help people tap into the wisdom of their minds, nervous systems, and bodies to help create new and sustainable ways to thrive in an unpredictable and rapidly changing world. Things clients have said about our work together: ”Audrey's got that rare blend of practical knowledge, theoretical knowledge, and deep empathy. She genuinely cares, and that radiates through every call. When I started working with her, I was really stressed out, and struggling to keep on top of everything with my businesses. She helped me get embodied with my current reality, and then worked with me to create a series of “experiments” that would shift the patterns of stress and burnout I had created. By the end of our time together, I not only felt better, I also had a set of tools that I’m still using.” - Rachel Allen "You will benefit from working with Audrey if you want to: • Identify your goals and find a manageable way to work towards them • Learn about yourself and discover what is most important to you in life • Calmly approach any obstacles that may arise along the way • Have someone to gently nudge you to open your mind up to new ways of thinking • Think strategically and creatively • Develop a relationship with someone who will move you to tears and make you laugh out loud, all in a matter of one phone conversation” - Ann Marie Carmichael Want to get started? Send me a quick PM or message audrey @ fortitudeandflow.com Show less



The Burnout Panel

• United States
• Professional Training and Coaching

• Founding Member

  • Aug 2022 - Present

  Founding member of a diverse panel of psychologists, educators, and speakers with a holistic vision to address organizational and entrepreneurial burnout. Founding member of a diverse panel of psychologists, educators, and speakers with a holistic vision to address organizational and entrepreneurial burnout.



Bikram Yoga Natick

• 6 Huron Drive, Natick, MA 01760

• Studio Co-Owner

  • Dec 2014 - Sep 2017



Yoga for You

• Wellness and Fitness Services
• 1 - 100 Employee

• Studio Manager

  • May 2010 - Nov 2014



Yoga Studios

• Massachusetts, United States

• Bikram Yoga Instructor

  • Nov 2007 - Apr 2010



SmartPak

• United States
• Retail
• 100 - 200 Employee

• SmartCare Representative and Certified Pharmacy Technician

  • Apr 2004 - Sep 2007