Stepped Care Therapist

• Feb 2021 - Present

Stepped Care Therapist

• Feb 2021 - Feb 2021

CBT, Integrative Counsellor

• Mar 2016 - Present

CBT, Integrtive Counsellor

• Feb 2016 - Present

CBT, Integrative Counsellor

• Feb 2014 - Present

I am a qualified and registered CBT, Integrative Counsellor . Evidence based model , that works well with tackling issues such as , self doubt , feeling of hopelessness, loss of motivation- constant worrying thoughts, unable to stop negative thoughts . Feeling not good enough or failure, feeling lonely, thoughts like “ what is the point “ . “know one likes me “and feeling of stuck. Most of my experience is around working with trauma related issues, such as anxiety and depression symptoms, and those mentioned above . I am transparent and a gentle soul , and I would love to hear from you. So, please do not hesitate to contact me . For more information and booking, please contact me via email or phone. Email: arfa-counsellor@hotmail.coTel: 07581042577

CBT, Integrative Counsellor

• Feb 2014 - Present

I am a qualified and registered CBT, Integrative Counsellor . Evidence based model , that works well with tackling issues such as , self doubt , feeling of hopelessness, loss of motivation- constant worrying thoughts, unable to stop negative thoughts . Feeling not good enough or failure, feeling lonely, thoughts like “ what is the point “ . “know one likes me “and feeling of stuck. Most of my experience is around working with trauma related issues, such as anxiety and depression symptoms, and those mentioned above . I am transparent and a gentle soul , and I would love to hear from you. So, please do not hesitate to contact me . For more information and booking, please contact me via email or phone. Email: arfa-counsellor@hotmail.coTel: 07581042577

CBT, Integrative Counsellor

• Feb 2014 - Present

I am a qualified and registered CBT, Integrative Counsellor . Evidence based model , that works well with tackling issues such as , self doubt , feeling of hopelessness, loss of motivation- constant worrying thoughts, unable to stop negative thoughts . Feeling not good enough or failure, feeling lonely, thoughts like “ what is the point “ . “know one likes me “and feeling of stuck. Most of my experience is around working with trauma related issues, such as anxiety and depression symptoms, and those mentioned above . I am transparent and a gentle soul , and I would love to hear from you. So, please do not hesitate to contact me . For more information and booking, please contact me via email or phone. Email: arfa-counsellor@hotmail.coTel: 07581042577

CBT, Integrative Counsellor

• Feb 2014 - Present

I am a qualified and registered CBT, Integrative Counsellor . Evidence based model , that works well with tackling issues such as , self doubt , feeling of hopelessness, loss of motivation- constant worrying thoughts, unable to stop negative thoughts . Feeling not good enough or failure, feeling lonely, thoughts like “ what is the point “ . “know one likes me “and feeling of stuck. Most of my experience is around working with trauma related issues, such as anxiety and depression symptoms, and those mentioned above . I am transparent and a gentle soul , and I would love to hear from you. So, please do not hesitate to contact me . For more information and booking, please contact me via email or phone. Email: arfa-counsellor@hotmail.coTel: 07581042577

CBT, Integrative Counsellor

• Feb 2014 - Present

I am a qualified and registered CBT, Integrative Counsellor . Evidence based model , that works well with tackling issues such as , self doubt , feeling of hopelessness, loss of motivation- constant worrying thoughts, unable to stop negative thoughts . Feeling not good enough or failure, feeling lonely, thoughts like “ what is the point “ . “know one likes me “and feeling of stuck. Most of my experience is around working with trauma related issues, such as anxiety and depression symptoms, and those mentioned above . I am transparent and a gentle soul , and I would love to hear from you. So, please do not hesitate to contact me . For more information and booking, please contact me via email or phone. Email: arfa-counsellor@hotmail.coTel: 07581042577

CBT, Integrative Counsellor

• Feb 2014 - Present

I am a qualified and registered CBT, Integrative Counsellor . Evidence based model , that works well with tackling issues such as , self doubt , feeling of hopelessness, loss of motivation- constant worrying thoughts, unable to stop negative thoughts . Feeling not good enough or failure, feeling lonely, thoughts like “ what is the point “ . “know one likes me “and feeling of stuck. Most of my experience is around working with trauma related issues, such as anxiety and depression symptoms, and those mentioned above . I am transparent and a gentle soul , and I would love to hear from you. So, please do not hesitate to contact me . For more information and booking, please contact me.

CBT, Integrative Counsellor

• Feb 2014 - Present

I am a qualified and registered CBT, Integrative Counsellor . Evidence based model , that works well with tackling issues such as , self doubt , feeling of hopelessness, loss of motivation- constant worrying thoughts, unable to stop negative thoughts . Feeling not good enough or failure, feeling lonely, thoughts like “ what is the point “ . “know one likes me “and feeling of stuck. Most of my experience is around working with trauma related issues, such as anxiety and depression symptoms, and those mentioned above . I am transparent and a gentle soul , and I would love to hear from you. So, please do not hesitate to contact me . For more information and booking, please contact me via email or phone. Email: arfa-counsellor@hotmail.coTel: 07581042577

CBT, Integrative Counsellor

• Feb 2014 - Present

I am a qualified and registered CBT, Integrative Counsellor . Evidence based model , that works well with tackling issues such as , self doubt , feeling of hopelessness, loss of motivation- constant worrying thoughts, unable to stop negative thoughts . Feeling not good enough or failure, feeling lonely, thoughts like “ what is the point “ . “know one likes me “and feeling of stuck. Most of my experience is around working with trauma related issues, such as anxiety and depression symptoms, and those mentioned above . I am transparent and a gentle soul , and I would love to hear from you. So, please do not hesitate to contact me . For more information and booking, please contact me via email or phone. Email: arfa-counsellor@hotmail.coTel: 07581042577

CBT, Integrative Counsellor

• Feb 2014 - Present

I am a qualified and registered CBT, Integrative Counsellor . Evidence based model , that works well with tackling issues such as , self doubt , feeling of hopelessness, loss of motivation- constant worrying thoughts, unable to stop negative thoughts . Feeling not good enough or failure, feeling lonely, thoughts like “ what is the point “ . “know one likes me “and feeling of stuck. Most of my experience is around working with trauma related issues, such as anxiety and depression symptoms, and those mentioned above . I am transparent and a gentle soul , and I would love to hear from you. So, please do not hesitate to contact me . For more information and booking, please contact me.

CBT, Integrative Counsellor

• Feb 2014 - Present

I am a qualified and registered CBT, Integrative Counsellor . Evidence based model , that works well with tackling issues such as , self doubt , feeling of hopelessness, loss of motivation- constant worrying thoughts, unable to stop negative thoughts . Feeling not good enough or failure, feeling lonely, thoughts like “ what is the point “ . “know one likes me “and feeling of stuck. Most of my experience is around working with trauma related issues, such as anxiety and depression symptoms, and those mentioned above . I am transparent and a gentle soul , and I would love to hear from you. So, please do not hesitate to contact me . For more information and booking, please contact me.

Part time Sessional Counsellor

• Feb 2013 - Present

I provide one to one talking therapy service in a confidential and safe The aim is reduce confusion and enable clients to cope with life challenges or to make positive changes in their life where necessary. I work collaboratively with people who are suffering from depression, stress, relationship problem, bereavement issue or any problematic event that may be preventing an individual from living a fully functioning life. I help people to explore feelings and emotions that are stopping them from enjoying the self and life in the here and now. Counsellors do not give advice, but help clients to make their own way and make their discovery/choices within the framework of an agreed counselling contract.Typical work activitiesThere are various approaches to psychotherapy and models of counselling, each with its own theoretical basis. Differences in approach can relate to the individual client’s needs and the setting in which the counselling consultation takes place, or the predominant Counsellors working in particular fields (e.g. relationship guidance, addiction, sexual abuse or health) tend to specialise in the models most used in those areas.

Part time-Counselor

• Jan 2013 - Present

Provide face to face individual therapeutic counselling treatment to Cardiff Metropolitan students, in accordance with professional (BCAP) guidelines. Duties and responsibility: • I use an interrogative approach to counselling (PCT,CBT and brief solution focused therapy)• To establish a collaborative working relationship with the client based on trust and respect;• To work according to SMART ( specific, measurable, achievable, realistic and timely) principle, in accordance with BCAP professional guideline and according to Cardiff Metropolitan counselling services policy.• To manage workload and to sustain an adequate system for confidential records keeping, in-line with the BCAP guideline and the Data Protection Act 1998 requirement, of Cardiff Met university .• In addition, I provide clients ‘with a safe, supportive, authentic and confidential environment, where they can talk over any difficult issues they may be experiencing, such as:• Anxiety• Depression• Panic attacks• Homesickness • Study difficulties• Lack of self confidence• Relationships• Bullying• Bereavement• Sexual Identity• Experience of violence or physical abuse• Sexual abuse• Concentration• Problems with food, alcohol or drugs

Integrative Counsellor

• May 2019 - Feb 2021

Integrative Counsellor

• Feb 2016 - Feb 2021

Part time- Voluenteer Trainee Tutor

• Aug 2012 - Jul 2013

Trained in; First Aid - Save A Life - Safeguarding Children and Young People Awareness - Professional Boundaries Awareness - Safeguarding Adults Awareness - H&S Mod 3 - Risk Assessment - Safer Handling Module A -H&S Mod 5 - Lone Working and Personal Safety - Trained in; First Aid - Save A Life - Safeguarding Children and Young People Awareness - Professional Boundaries Awareness - Safeguarding Adults Awareness - H&S Mod 3 - Risk Assessment - Safer Handling Module A -H&S Mod 5 - Lone Working and Personal Safety -

Par time-FundraisingTeam Leader

• Aug 2012 - Feb 2013

1-Organsing events in order to raise money for chairty. 2-Coordinating volunteers to participate in charity events -in an aim to make the events enticing and successful. 3-Organising meetings in am to share ideas for fundraising and advertising- including evolvement 4-Ensuring team work and clear interaction skilled is applied throughout the process 5-Responsibly for all arrangements and assuring events are followed through as scheduled 1-Organsing events in order to raise money for chairty. 2-Coordinating volunteers to participate in charity events -in an aim to make the events enticing and successful. 3-Organising meetings in am to share ideas for fundraising and advertising- including evolvement 4-Ensuring team work and clear interaction skilled is applied throughout the process 5-Responsibly for all arrangements and assuring events are followed through as scheduled

Dental Hygiene Student

• 2010 - 2012

Was training to be a Dental Hygienist/Therapist, However have now decided to become a counselor hence in training. Was training to be a Dental Hygienist/Therapist, However have now decided to become a counselor hence in training.

Head Dental Nurse

• Feb 2009 - Sep 2010

Reporting and working alongside the Manager and the Principal Dentist, organizing staff holidays and cover, nursing, training student nurses, dealing with patients and staff inquiries, reception duties and administration. In charge of cross-infection control, handling and maintaining stock control, staff management and running of the practice. Reporting and working alongside the Manager and the Principal Dentist, organizing staff holidays and cover, nursing, training student nurses, dealing with patients and staff inquiries, reception duties and administration. In charge of cross-infection control, handling and maintaining stock control, staff management and running of the practice.

Senior Dental Nurse

• Jul 2008 - Oct 2009

Reporting and working alongside the Manager and the Principal Dentist, organizing staff holidays and cover, nursing, training student nurses, dealing with patients and staff inquiries, reception duties and administration. In charge of cross-infection control, handling and maintaining stock control, staff management and running of the practice. Reporting and working alongside the Manager and the Principal Dentist, organizing staff holidays and cover, nursing, training student nurses, dealing with patients and staff inquiries, reception duties and administration. In charge of cross-infection control, handling and maintaining stock control, staff management and running of the practice.

Part time Dental Nurse

• Jul 2007 - May 2008

In charge of cross-infection control. Reporting directly to principle dentist, nursing, patient care & management and training other staff members in infection control procedures. In charge of cross-infection control. Reporting directly to principle dentist, nursing, patient care & management and training other staff members in infection control procedures.

Trainee Dental Nurse

• Apr 2003 - Jun 2007

Supporting the Dentist in all aspects of patient care, this includes preparing appropriate instruments, mixing materials and ensuring patient comfort. Note taking from dentist dictation for record keeping, tidying the surgery, cross infection control and sterilization between patients Supporting the Dentist in all aspects of patient care, this includes preparing appropriate instruments, mixing materials and ensuring patient comfort. Note taking from dentist dictation for record keeping, tidying the surgery, cross infection control and sterilization between patients

Part time Welfare Assistant.

• Oct 2002 - Dec 2002

• Helping special need student with Math’s & English• Helping with home work • Helping special need student with Math’s & English• Helping with home work

Part time -Shop manager

• Sep 2001 - Dec 2002

• Managing the shop• Banking & Cashing up• Dealing with customers and inquiries• Ordering• Answering calls• Serving customers • Managing the shop• Banking & Cashing up• Dealing with customers and inquiries• Ordering• Answering calls• Serving customers