Performance Coach

• Sep 2020 - Present

Personal Fitness Trainer

• May 2014 - Present

Coach

• Aug 2019 - Mar 2020

Special Education Paraeducator

• Jan 2018 - Aug 2019

Director of Strength and Conditioning & Off Season Training Programs

• Jul 2016 - Apr 2019

During my tenure with Rise Football Academy I was in charge of facility management. I routinely lead organized dynamic warm up and cool down stretches, along with programming and administering workouts for academy members. The age range for Rise's client base varied from kindergarten to seniors in high school. As the director I was also responsible for leading extra events put on through the organization which included combine prep, speed and agility, and regeneration recovery sessions for academy members.

Paraeducator at Spanaway Lake Highschool with ILC Department

• Sep 2016 - Dec 2017

Running Back Coach, Strength and Conditioning Coach

• Jun 2015 - Dec 2016

As a running back coach at Graham Kapowsin High School I educated each of my athletes on the basic knowledge and fundamentals for the game of football as it relates to the Running Back position. Throughout the season I taught advanced skills and techniques to help increase each players opportunity out on the field. As the season concluded, our team finished the season ranked 5th in state with a quarter final exit in the Washington State 4A playoffs. The starting running back received 1st team all Conference Honors.During my role I created workouts along with administering them to the players of the 2015 Graham Kapowsin High School football team for the months of June and July. These workouts were specifically designed to help each athlete gain improvements to their speed and strength going into the season.

Sales Counselor

• Jan 2016 - Apr 2016

Responsibilities included making cold calls, collecting leads, setting appointments, administering tours, running fitness assessments, and managing reports and profit margins. Responsibilities included making cold calls, collecting leads, setting appointments, administering tours, running fitness assessments, and managing reports and profit margins.

Internship in Physical Fitness and Cardiac Rehabilitation

• Jan 2015 - May 2015

▪ Developed strength training and conditioning workouts to assess, monitor, and test maximal performance in flexibility, strength, endurance, and power ▪ Obtained real world experience with strength training and conditioning for Men’s and Women’s Basketball, Men’s and Women’s Golf, Wrestling, Women’s Gymnastics, and Women’s Volleyball▪ Created individual and team specialized exercise programs with adaptations for injured athletes▪ Instructed athletes on the proper techniques used to effectively train with regards to safety

Individual Investigation in Exercise Science

• Jan 2015 - May 2015

▪ Boot Camp Exercise Class Instructor- Created and instructed physical training workouts targeting strength and cardiorespiratory endurance for members of the Kent community for a duration of 1 hour, three days a week ▪ Personal Trainer- Supervised individuals on the proper and safe use of exercise machines▪ Demonstrated the appropriate technique on how to perform each exercise with proper form▪ Cardiorespiratory Endurance Class Instructor- Led the class through interval running sessions to increase their speed and endurance ▪ Workout sessions consisted of: dynamic warm up, timed incline runs, short and long distance runs, stair runs, and cool down stretches