Coach: career, financial, crisic, life. Mental health. Tailored wellbeing programs for organisations

• Aug 2022 - Present

Copywriter - writing articles for Multilife.com.pl

• Dec 2021 - Present

Articles about: financial coaching and personal development, mental health, psychology and sociology Examples: - 9 areas of finance management – do you know how you are doing there? - Fighting over money, or why does money lead to conflicts in relationships? - The most frequent sources of emotional crises caused by finance - Money personality and its impact on how you handle and feel about money - Do men always find it stressful to be in a relationship with a higher earning female partner? - Buy experiences, not things - Financial Coaching. How can it help you? How is it different from financial advisory? - Why toxic comparisons with others lower your life satisfaction - How to spend money to be truly happy? - How to spend your holiday to rest properly? 15 rules of effective rest - Impulse buying – how to limit it and regain control? - Limiting beliefs – how do they prevent you from taking advantage of your full potential and achieving your goals? - Arguing while on vacation and what can be done to avoid it - How to spend your holiday to rest properly? 15 rules of effective rest - Expectations vs. reality: how to avoid the trap of your imagination - 7 skills parents should teach their children for them to be happy - What are the effects of overprotective parenting and child rearing by ‘helicopter parents’? - Parental burnout – where does it come from? What are the contributing factors? What can be done to prevent it? - The snowflake generation – what makes young people so emotionally fragile? - How mental accounting affects the way you spend money - Harmful beliefs about money versus success - Learn how words affect your financial decisions and emotions - How good habits support saving - How to become immune to shopping temptations? - Beliefs which block assertiveness - Change the way you think about your past - Toxic materialism – 6 reasons why it makes you unhappy Show less

Coach (Career, Crisis, Financial & Life, Trainer, HR, Marketing & CSR Consultant

• Jan 2019 - Present

- Career & Life coaching - Crisis coaching - Financial coaching - Mental health & wellbeing - personal development training - individual and group soft skills trainings: e.g. communication, Emotional Intelligence, relations, constructive way of dealing with stress, pressure and “negative” emotions, time management and self-motivation, constructive way of dealing with stress and pressure, managerial competences (team management, motivation, feedback, constructive problem-solving, creativity, self-motivation), trainings for medical personnel (communication with a patient, assertiveness, stress and burnout) - lectures and presentations at conferences - consulting: HR, marketing, PR, CSR (Corporate Social Responsibility) - writing texts: articles, interviews, advertisements & promotion I also cooperate with Hearme and conduct coaching sessions for corporate clients. HearMe supports Employee mental health by offering online psychological and coaching consultations, webinars and workshops for companies. Detailed information and my articles: www.twoja-kariera.com.pl and www.twoja-psyche.pl. YouTube "Twoja Kariera i Psyche" Show less

Manager, trainer, coach, HR & marketing projects

• Oct 2011 - Dec 2018

Human Resources • running recruitment processes • contact with clients and candidates • preparing and giving soft skills trainings and coaching, Marketing, PR, Sales • preparing marketing and PR strategy • taking responsibility for all PR, marketing, promotion and communication tasks • writing texts (press articles, interviews, brochures, for the website) • contacting journalists and associations connected with the medical market • cooperating with advertising agencies and designers: creation of advertisements, brochures, banners, leaflets and other promotional materials • preparing and taking part in presentations, seminars, conferences • building customer acquisition and relationship Show less

Business Consultant and Trainer

• Aug 2012 - Feb 2014

Business Consultant and Trainer in advisory project for companies „The Tool of Quick Reaction” (Instrument Szybkiego Reagowania) funded by The European Social Fund and supervised by PARP (Polish Agency for Enterprise Development) Tasks: analysing and diagnosing company problems, preparing the strategy of development, giving trainings, coaching and advisory sessions Business Consultant and Trainer in advisory project for companies „The Tool of Quick Reaction” (Instrument Szybkiego Reagowania) funded by The European Social Fund and supervised by PARP (Polish Agency for Enterprise Development) Tasks: analysing and diagnosing company problems, preparing the strategy of development, giving trainings, coaching and advisory sessions

Lecturer

• Oct 2011 - Feb 2013

- Soft skills training, Oct 2012-Feb 2013 - Self-presentation and self-promotion workshops, Oct-Dec 2011 - Career and job search strategies, Oct-Dec 2011 - Soft skills training, Oct 2012-Feb 2013 - Self-presentation and self-promotion workshops, Oct-Dec 2011 - Career and job search strategies, Oct-Dec 2011

Trainer - soft skills

• May 2011 - Jun 2012

PR & Marketing Manager

• Jul 2011 - Oct 2011

• responsibility for PR and marketing tasks • launching new training on the Polish market (franchise) • translation of training materials (English to Polish) • responsibility for PR and marketing tasks • launching new training on the Polish market (franchise) • translation of training materials (English to Polish)

Lecturer

• Mar 2010 - Jan 2011

Giving a cycle of lectures for postgraduate students (2010/2011):• Marketing and promotion for Corporate Social Responsibility projects• Responsibility in Global Context – Social Aspects • Corporate volunteering• Creating the workplaces in a socially responsible way

PR and Promotion Specialist

• Mar 2010 - Sep 2010

PR and Promotion Specialist in a scientific research project “Socially Responsible University”:• responsibility for all PR, promotion and communication tasks• contact with journalists and associations• writing texts (articles, press release, interviews, brochures, for the website) • cooperation with advertising agencies and designers: creation of advertisements, brochures, banners, leaflets and other promotional materials• organization and promotion of outdoor photo exhibition in 6 cities • negotiations and buying advertisements in the press and internet • cooperation with other departments of the University Show less

Marketing, PR and HR consultant

• Jul 2009 - Sep 2010

Marketing, promotion, Public Relations and HR projects Marketing, promotion, Public Relations and HR projects

Marketing and PR Manager

• Jul 2008 - Jun 2009

• design and implementation of all advertising, marketing and promotional activities, sales support • cooperation with advertising agencies and designers: creation of advertisements, brochures, banners, leaflets and other promotional materials • writing texts (articles, press release, interviews, brochures, for the website) • contact with journalists and associations • website administration (CMS - Content Management System) • design and implementation of all advertising, marketing and promotional activities, sales support • cooperation with advertising agencies and designers: creation of advertisements, brochures, banners, leaflets and other promotional materials • writing texts (articles, press release, interviews, brochures, for the website) • contact with journalists and associations • website administration (CMS - Content Management System)

Marketing Specialist

• Aug 2007 - Jun 2008

• managing projects in the Corporate Social Responsibility area • implementing marketing, advertising and sponsoring projects • cooperation with media and advertising agencies • writing reports, speeches and articles for the corporate bulletin and for press • managing projects in the Corporate Social Responsibility area • implementing marketing, advertising and sponsoring projects • cooperation with media and advertising agencies • writing reports, speeches and articles for the corporate bulletin and for press

Project Coordinator

• Nov 2006 - Aug 2007

• managing special projects for selected customers • a proficient copywriter • dealing with media and subcontractors • coordinator of all the projects of the agency, i.e. I supported the main person responsible for a particular project. Moreover, I delegated, supervised and enforced assignments carried out by the team. I also watched over the schedules, deadlines and quality of the tasks done. • managing special projects for selected customers • a proficient copywriter • dealing with media and subcontractors • coordinator of all the projects of the agency, i.e. I supported the main person responsible for a particular project. Moreover, I delegated, supervised and enforced assignments carried out by the team. I also watched over the schedules, deadlines and quality of the tasks done.

Junior Specialist in Corporate Communication Office:

• Apr 2004 - Oct 2006

• Public Relations and corporate communication, • managing projects in the Corporate Social Responsibility area and close collaboration with the Responsible Business Forum • sponsoring and charity projects • writing and editing articles for an internal Plus newspaper • Public Relations and corporate communication, • managing projects in the Corporate Social Responsibility area and close collaboration with the Responsible Business Forum • sponsoring and charity projects • writing and editing articles for an internal Plus newspaper

Marketing Specialist

• May 2003 - Mar 2004

• marketing and promotion • contact with media, preparing information about products and actions, press releases • finding advertisers for the magazines, • media patronage, sponsoring and organizing events • marketing and promotion • contact with media, preparing information about products and actions, press releases • finding advertisers for the magazines, • media patronage, sponsoring and organizing events

Junior Specialist in Marketing Team + projects for Human Resources Management Team

• Sep 2001 - Mar 2003

• managing projects in the sponsoring and Corporate Social Responsibility areas • Public Relations: actions and events which build the company’s image, writing articles for a corporate bulletin, for the website, writing reports and press releases • taking part in the creation of an advertising strategy (e.g.: cooperation with advertising agencies) and of a marketing plan, ATL and BTL materials • market research analysis (e.g.: concerning brand awareness, evaluating advertisements and promotion, target group analysis) • creating questionnaires regarding corporate culture, clients satisfaction and their needs Show less