Alicia Henson
Yoga Instructor at East Jefferson YMCA- Claim this Profile
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Topline Score
Bio
Credentials
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Yin Yoga
True Self YogaNov, 2018- Nov, 2024 -
Vinyasa Yoga
YogaSixDec, 2015- Nov, 2024 -
CPR/AED/First Aid
American Red CrossJan, 2023- Nov, 2024
Experience
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East Jefferson YMCA
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United States
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Health, Wellness & Fitness
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1 - 100 Employee
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Yoga Instructor
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Feb 2020 - Present
Created challenging, engaging, and accessible 60 minute yoga practice sequences weekly. Educated and followed up with clients about wellness trends, and assist them to achieve optimal health. Successfully held multiple workshops demonstrating various techniques aimed at reducing short-term and chronic stress. Partnered with Bonnabel High School as part of their health and wellness goals for their youth which was featured on local news station. Created challenging, engaging, and accessible 60 minute yoga practice sequences weekly. Educated and followed up with clients about wellness trends, and assist them to achieve optimal health. Successfully held multiple workshops demonstrating various techniques aimed at reducing short-term and chronic stress. Partnered with Bonnabel High School as part of their health and wellness goals for their youth which was featured on local news station.
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Education
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2022 - 2024
San Diego State University
Bachelor of Science - BS, Public Health -
2014 - 2016
Palomar College
Associate of Science - AS, Health and Wellness, General -
2014 - 2016
Palomar College
Associate of Science - AS, Math and Science
Community
