Brilliant service and atmosphere! FitRoots always deliver and provide in depth knowledge with training and nutrition!

I would highly recommend Fitroots, Aidan Lee. What you get is so much more than a personal trainer or a Boxing coach. He offers a well thought out, and tailor made package, using a wide range of experience and knowledge. Somewhere along the line I ignored the work/ life balance. With a high pressure job, it wasn’t long after having personal issues that I found myself stressed, not sleeping, drinking and smoking too much. This led to anxiety and depression. Having moved to London, I had little support structure, and was left with two options 1) to walk away 2) find the balance. Unsure if I wanted to increase my workload, and to involve myself with further commitments, I had to find someone I trusted, and that related to what I was going through. It doesn’t help when you’re depressed. Also as a result of the anxiety I found myself hyperventilating when I got stressed. This made it almost impossible to exercise. One thing that I would say about Aidan is that is very understanding and able to judge well when to get involved – and when to push you. He does push you, but only when he knows both your mind and body are able. We spent a good few weeks focusing on meditation, nutrition, flexibility and mobility. After this we built upon the strength training and martial arts. The guy really does put the time in and care for his customers. As a result of working with Fitroots for 4 months I was able to restore my balance, lose 21 pounds, quit smoking and set myself up nicely for 2017. Aidan has given me tools I need to hopefully never go back to that dark place. So I thank him for that. Much love x

I’ve struggled on and off with my weight for the past few years. As a vegetarian I was all about low-carb and high protein diets, and although I trained 6 times a week and was pretty lean, it was hard to maintain long-term. Fast forward a couple of years and I decided to go vegan, but I found myself eating a lot of bread, stodge and of course those vegan treats and cheeses. With the start of my business taking off, I decided that exercise wasn’t a priority, which led me to putting on a few extra pounds, and feeling very sorry for myself indeed. Aidan has helped me in so many ways to reconnect with myself. Instead of hating how I looked and being negative towards my body and feeling frustrated at not looking how I want to – he’s helped me develop more of an understanding relationship mentally with how I view myself. This has been integral to my fitness journey. Knowing that Aidan was there whenever I needed motivation, guidance or encouragement was invaluable. His planned programme for me fitted well with my lifestyle, and left me feeling mighty and finally enjoying training once again! Plus, I was never hungry! I think the biggest results I saw were seeing my waist reduce and become more defined and developing more muscular arms and shoulders – which was fantastic. I also saw a huge increase in my cardio stamina, and felt confident in myself for the first time in a long time. When we first spoke about my goals, Aidan really understood what changes I was after, and was keen to remind me of my goals and what was driving me forward when I was perhaps feeling less motivated. If you are ready to transform both your body and mind, then I can’t recommend Aidan enough. Not only is he a wealth of knowledge when it comes to fitness and nutrition, his approach from a holistic standpoint allows him to dig deeper, and get to grips with your mindset and put you on the path to achieving your goals with purpose, intent and results.

Brilliant service and atmosphere! FitRoots always deliver and provide in depth knowledge with training and nutrition!

I would highly recommend Fitroots, Aidan Lee. What you get is so much more than a personal trainer or a Boxing coach. He offers a well thought out, and tailor made package, using a wide range of experience and knowledge. Somewhere along the line I ignored the work/ life balance. With a high pressure job, it wasn’t long after having personal issues that I found myself stressed, not sleeping, drinking and smoking too much. This led to anxiety and depression. Having moved to London, I had little support structure, and was left with two options 1) to walk away 2) find the balance. Unsure if I wanted to increase my workload, and to involve myself with further commitments, I had to find someone I trusted, and that related to what I was going through. It doesn’t help when you’re depressed. Also as a result of the anxiety I found myself hyperventilating when I got stressed. This made it almost impossible to exercise. One thing that I would say about Aidan is that is very understanding and able to judge well when to get involved – and when to push you. He does push you, but only when he knows both your mind and body are able. We spent a good few weeks focusing on meditation, nutrition, flexibility and mobility. After this we built upon the strength training and martial arts. The guy really does put the time in and care for his customers. As a result of working with Fitroots for 4 months I was able to restore my balance, lose 21 pounds, quit smoking and set myself up nicely for 2017. Aidan has given me tools I need to hopefully never go back to that dark place. So I thank him for that. Much love x

I’ve struggled on and off with my weight for the past few years. As a vegetarian I was all about low-carb and high protein diets, and although I trained 6 times a week and was pretty lean, it was hard to maintain long-term. Fast forward a couple of years and I decided to go vegan, but I found myself eating a lot of bread, stodge and of course those vegan treats and cheeses. With the start of my business taking off, I decided that exercise wasn’t a priority, which led me to putting on a few extra pounds, and feeling very sorry for myself indeed. Aidan has helped me in so many ways to reconnect with myself. Instead of hating how I looked and being negative towards my body and feeling frustrated at not looking how I want to – he’s helped me develop more of an understanding relationship mentally with how I view myself. This has been integral to my fitness journey. Knowing that Aidan was there whenever I needed motivation, guidance or encouragement was invaluable. His planned programme for me fitted well with my lifestyle, and left me feeling mighty and finally enjoying training once again! Plus, I was never hungry! I think the biggest results I saw were seeing my waist reduce and become more defined and developing more muscular arms and shoulders – which was fantastic. I also saw a huge increase in my cardio stamina, and felt confident in myself for the first time in a long time. When we first spoke about my goals, Aidan really understood what changes I was after, and was keen to remind me of my goals and what was driving me forward when I was perhaps feeling less motivated. If you are ready to transform both your body and mind, then I can’t recommend Aidan enough. Not only is he a wealth of knowledge when it comes to fitness and nutrition, his approach from a holistic standpoint allows him to dig deeper, and get to grips with your mindset and put you on the path to achieving your goals with purpose, intent and results.

Brilliant service and atmosphere! FitRoots always deliver and provide in depth knowledge with training and nutrition!

I would highly recommend Fitroots, Aidan Lee. What you get is so much more than a personal trainer or a Boxing coach. He offers a well thought out, and tailor made package, using a wide range of experience and knowledge. Somewhere along the line I ignored the work/ life balance. With a high pressure job, it wasn’t long after having personal issues that I found myself stressed, not sleeping, drinking and smoking too much. This led to anxiety and depression. Having moved to London, I had little support structure, and was left with two options 1) to walk away 2) find the balance. Unsure if I wanted to increase my workload, and to involve myself with further commitments, I had to find someone I trusted, and that related to what I was going through. It doesn’t help when you’re depressed. Also as a result of the anxiety I found myself hyperventilating when I got stressed. This made it almost impossible to exercise. One thing that I would say about Aidan is that is very understanding and able to judge well when to get involved – and when to push you. He does push you, but only when he knows both your mind and body are able. We spent a good few weeks focusing on meditation, nutrition, flexibility and mobility. After this we built upon the strength training and martial arts. The guy really does put the time in and care for his customers. As a result of working with Fitroots for 4 months I was able to restore my balance, lose 21 pounds, quit smoking and set myself up nicely for 2017. Aidan has given me tools I need to hopefully never go back to that dark place. So I thank him for that. Much love x

I’ve struggled on and off with my weight for the past few years. As a vegetarian I was all about low-carb and high protein diets, and although I trained 6 times a week and was pretty lean, it was hard to maintain long-term. Fast forward a couple of years and I decided to go vegan, but I found myself eating a lot of bread, stodge and of course those vegan treats and cheeses. With the start of my business taking off, I decided that exercise wasn’t a priority, which led me to putting on a few extra pounds, and feeling very sorry for myself indeed. Aidan has helped me in so many ways to reconnect with myself. Instead of hating how I looked and being negative towards my body and feeling frustrated at not looking how I want to – he’s helped me develop more of an understanding relationship mentally with how I view myself. This has been integral to my fitness journey. Knowing that Aidan was there whenever I needed motivation, guidance or encouragement was invaluable. His planned programme for me fitted well with my lifestyle, and left me feeling mighty and finally enjoying training once again! Plus, I was never hungry! I think the biggest results I saw were seeing my waist reduce and become more defined and developing more muscular arms and shoulders – which was fantastic. I also saw a huge increase in my cardio stamina, and felt confident in myself for the first time in a long time. When we first spoke about my goals, Aidan really understood what changes I was after, and was keen to remind me of my goals and what was driving me forward when I was perhaps feeling less motivated. If you are ready to transform both your body and mind, then I can’t recommend Aidan enough. Not only is he a wealth of knowledge when it comes to fitness and nutrition, his approach from a holistic standpoint allows him to dig deeper, and get to grips with your mindset and put you on the path to achieving your goals with purpose, intent and results.