Experience

Hurstpierpoint College

• United Kingdom
• Education
• 100 - 200 Employee

• Strength And Conditioning Coach

  • Sep 2015 - Present

  Main duties include gym management, planning and periodisation of both individual and team athletic development programmes. Working in a number of different sports - rugby union, hockey, netball, cricket, athletics and more. Working with a number of different abilities - from those with a chronological training age of zero to those who are bordering/playing elite level sport. Main duties include gym management, planning and periodisation of both individual and team athletic development programmes. Working in a number of different sports - rugby union, hockey, netball, cricket, athletics and more. Working with a number of different abilities - from those with a chronological training age of zero to those who are bordering/playing elite level sport.



Leicester Tigers

• United Kingdom
• Spectator Sports
• 100 - 200 Employee

• Strength & Conditioning Intern

  • Oct 2014 - May 2015

  Delivery of strength and conditioning sessions to Leicester Tigers DPP u13-u16. Using appropriate exercise selection, loading parameters, coaching of fundamental movement patterns and monitoring and progression/regression of training. Key Skills and Achievements: Leadership: Delivery of strength and conditioning services to a large group of players, using suitable coaching cues that a younger athlete can comprehend. Knowledge Application: Application of anatomical and metabolic systems training understanding to youth athletes and their relative capabilities. Covering all essential components of fitness for youth rugby players. Preparation: Organising time management around my university degree. Ability to plan and delivery effective training sessions with time constraints. Show less



Sussex Cricket

• United Kingdom
• Spectator Sports
• 1 - 100 Employee

• Strength & Conditioning Intern

  • Jun 2013 - Jun 2014

  Main duties included the planning and periodisation of player strength and conditioning programmes, coaching of technical gym exercises and fundamental movement patterns. Other duties: Assisting with player fitness testing and musculoskeletal screening, as well as the preparation of pre and post training supplementation. Key Skills and Achievements: Motivation: As a coach in an elite sport environment, my motivational skills were vital in ensuring that all players were getting the most out of their training. Leadership: Undertaking warm ups, coaching and conducting fitness testing with international, professional and academy sportsmen. Knowledge Application: Implementation of the scientific literature in a practical sporting environment, and collaboration with practitioners who are experienced in the field. Recognition: I have maintained contact with the club, returning as assistant S&C coach for a 2 week period over Christmas. This was also recognised by the England Cricket Board, who offered me an internship position in early 2015. Show less