Teresa Nicola

Graduate Student at Oregon College of Oriental Medicine
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Contact Information
us****@****om
(386) 825-5501
Location
Portland, Oregon, United States, US
Skills

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5.0

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Emily Strand

Teresa is an extremely passionate and creative individual. Her positive energy fills the room and her charismatic personality puts everyone around her at ease. Teresa naturally brings out the creative and artistic sides of those around her making project more enjoyable for everyone. She works well with individuals from all different backgrounds and has a great

Katie C. Kelley

Teresa Nicola is a life force! I have attended her classes and hired her to lead a group in a private dance class. All engagements have been not only a total blast but also very introspective and rich in their meaning. Any time spent with Teresa Nicola is nothing short of magical!

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Credentials

  • 200 Hour Yoga Teacher Training
    Yoga Alliance

Experience

  • Oregon College of Oriental Medicine
    • United States
    • Higher Education
    • 1 - 100 Employee
    • Graduate Student
      • Jul 2020 - Present

      Pursuing a Masters in Acupuncture and Chinese Medicine Pursuing a Masters in Acupuncture and Chinese Medicine

  • Untame Women
    • United States
    • Wellness and Fitness Services
    • Creator of Untame (Body Movement), Mind Body Trainer, Women's Group Facilitator
      • Feb 2018 - Mar 2020

      I’m devoted to helping women feel more alive, healthy, and connected. I created Untame (body movement) and a monthly Goddess Gathering, because I believe music, movement, and gathering are potent medicine that nourish feminine vitality. I provide an outlet for self-expression and connection (on a physical, emotional, social and spiritual level). I create experiences for people to feel at home with themselves and others.Untame is a fun and soulful 60 min all-body workout designed to help women reclaim their zest, strength, and sensuality. Class incorporates dance (without the fancy footwork), sensual movement, and deep stretching — space to go wild and deeply relax. Movement improves mobility and strength, promotes pelvic health, and awakens energy. The New Moon Goddess Gathering is a monthly event for women who value heart-to-heart connection and channeling the wild feminine. When we come together to support each other on our journeys, we are uplifted, affirmed, and nurtured.

  • Self-Employed
    • Real Estate
    • 1 - 100 Employee
    • Yoga Instructor
      • Jan 2015 - Sep 2016

      I first came to yoga as a retreat from life’s stressors - at the time, those were college, waiting tables and the big city life of Chicago. Crunch Gym’s Sunday evening candlelit yoga class, became my sanctuary and provided stability to my energetic, active lifestyle. After graduating college, I moved to Los Angeles to pursue an acting career, and continued practicing yoga at the 24hr Fitness and later the YMCA. In 2007 Lululemon, put out a challenge: visit 15 different yoga studios in Southern California, and earn a free tank top! It might not have been much, but it was enough of an incentive to motivate this adventuresome yogi. So I ventured to 15 studios within Beverly Hills, Culver City, West Hollywood, Brentwood and Santa Monica, and not only earned a free tank, but I experienced all different forms of yoga: Kundalini, Bikram, Vinyasa, Hatha, Yin, Veda, Iyengar, and Anusara.From Chicago to LA to Portland, my life has always been about exploration and adventure. Movement and music have always been and will always be my favorite forms of medicine. I have a strong desire to share a feminine approach to yoga, and help people connect with their power and pleasure.

  • xRMD
    • South Africa
    • Business Development, Account Management, Marketing Lead
      • Feb 2014 - Sep 2016

      STRATEGIC + ORGANIZED — Collaborated with upper management and worked in multiple facets of the organization among a geographically distributed staff, played a significant role helping my manager strategize, set goals, prioritize and manage projectsQUICK LEARNER — Quickly learned new system programming, about epigenetics, and genetic and food sensitivity testingIMPROVED EFFICIENCY — Initiated using software that improved internal efficiencies and external communications (reducing operational costs and increasing customer satisfaction)PROVIDER RELATIONS — Developed relationships with doctors and their staff, virtually onboarded / trained, created process manuals, presentations and training materials to address common questions, effectively managed customer feedback loops and developed and implemented products based on itBRANDING + MARKETING — Assisted lead designer with refreshing the visual branding and core messaging of the company along with the redesign of the website and product packaging; planned, designed and wrote email marketing campaigns and marketing collateralVISUAL COMMUNICATION — Strategically designed a streamlined version of test results (company’s premier product) which proved to be user-friendly to healthcare providers and their patients and resulted in more providers and patients adopting the product

  • Collected Spaces
    • Owner / Professional Organizer
      • Feb 2010 - Dec 2014

      I organized over 200 homes, offices and schools leaving sustainable plans that guaranteed customer satisfaction and success. I developed strong relationships with clients that lead to creative solutions to meet their individual needs. I provided the tools, strategies, support, and resources they needed to simply their lives and feel more calm and collected. Specialties: * clearing clutter in any room* kitchen and pantry organization* closet design and wardrobe editing* home office and small business organization * information management and paper flow and filing* goal setting, time management, project management* de-cluttering to sell a home and unpacking a move

  • lululemon athletica
    • Canada
    • Apparel & Fashion
    • Guest Educator
      • Nov 2011 - Feb 2012

      I was a seasonal hire. I worked on the retail floor and prioritized time with guests in order to identify their needs and educate them on the product. I was a seasonal hire. I worked on the retail floor and prioritized time with guests in order to identify their needs and educate them on the product.

  • Toyota
    • Indonesia
    • Truck Transportation
    • 700 & Above Employee
    • Customer Relations Manager
      • Aug 2007 - Dec 2011

      Managing customer relations at Elgin Toyota taught me how analyzing data impacts results. I became an objective observer who succeeded at conveying valuable insight to upper management. I positively interact with customers in a manner that allowed them to comfortably reflect on their Toyota purchasing experience, monitored customer service programs and data collection, advised management on areas for company growth, crafted action plans, offered constructive feedback to sales teams motivating change, and achieved record high customer satisfaction scores.

  • Earring Catchers
    • Owner / Designer
      • Feb 2008 - Feb 2010

      This was the very first business I started on my own (despite the “perfume” I made and sold when I was 7 years old), and it was the beginning of acquiring skill sets necessary for successful entrepreneurship. I designed, managed production (sourced venders nationally and internationally, hired seamstresses, monitored quality control), and marketed and sold a product called Earring Catchers (a hanging earring organizer that turns earring collections from tangled, lost and forgotten, into organized and easy to find).

  • Shareen Downtown
    • United States
    • Retail Apparel and Fashion
    • 1 - 100 Employee
    • Stylist / Merchandise Coordinator
      • May 2006 - May 2007

      I engaged with customers in an accommodating, genuine and professional manner; thereby, increasing sales. I was responsible for accurate, detailed record-keeping of consignment sales and inventory. I engaged with customers in an accommodating, genuine and professional manner; thereby, increasing sales. I was responsible for accurate, detailed record-keeping of consignment sales and inventory.

  • Dolce Enoteca
    • United States
    • Restaurants
    • Server
      • Mar 2006 - May 2007

      I effectively maneuvered in a busy, upscale environment. I provided customers attentive service and offered wine pairing recommendations to customers. I effectively maneuvered in a busy, upscale environment. I provided customers attentive service and offered wine pairing recommendations to customers.

Education

  • Columbia College Chicago
    Bachelor of Arts (B.A.), Theater Performance
    2002 - 2005
  • Chapman University
    Bachelor of Arts (B.A.), Theater Performance
    2001 - 2002

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