Sports Coach

• Mar 2023 - Present

Attends training sessions and helps coach U9 and U10 girls. Attends training sessions and helps coach U9 and U10 girls.

Personal Trainer

• May 2022 - Present

Division I Soccer Student Athlete

• Aug 2018 - Aug 2022

The PItt Women's Soccer Team provides both academic and athletic services to make the best experience possible for their student-athletes. This program out of Pittsburgh, Pennsylvania has created a family atmosphere, making Pitt feel like home. I am trained to balance my studies and my athletics, learning important skills such as leadership, time management and self-motivation. This program not only helps me to become a better athlete, but it also pushes me to become a more well-rounded individual. • Competes in the Big 10 athletic conference at highest level with top competition. • Attends practices, games, road trips, team events, and community service in relation to the program (30+ hours/week) • Utilizes skills in commitment, organization, teamwork, and teachability Show less

Direct Care Worker

• May 2021 - Jan 2022

Including assistance with daily living skills, medication distribution, and planning and conducting activities, as well as the implementation of goal plans designed to enhance recovery. Provide transportation, using a company vehicle, to appointments, shopping, and community outings, as well as provide support and ensure safety in the community. Provide supervision and support to adults with chronic Mental Health diagnoses. Including assistance with daily living skills, medication distribution, and planning and conducting activities, as well as the implementation of goal plans designed to enhance recovery. Provide transportation, using a company vehicle, to appointments, shopping, and community outings, as well as provide support and ensure safety in the community. Provide supervision and support to adults with chronic Mental Health diagnoses.

Sports Performance Trainer

• Jun 2019 - Jan 2022

The National Speed and Strength Academy (NSSA) is a sports performance center in Irwin, Pennsylvania. NSSA consists of training programs that are scientifically designed to give athletes who want to play at the next level the opportunity to gain a competitive edge through private and semi-private (6 athletes or less) year round sports performance training. I have been trained to put athletes through sport specific workouts to enhance their overall performance. As a sports performance trainer, I make sure that athletes are using the correct form and doing the drills properly for the best results. • Administer training for all types of athletes ranging from 8-20 years old. • Provide a wide variety of training modalities including dynamic warm up, running technique education, dot drills, VERTIMAX, plyometrics, speed ladder, viper cords, reaction training and band resistance training and much more. • Focus on a number of dynamic movements such as straight line speed, change of direction, lateral movements, explosiveness, jumping, acceleration and deceleration. • Athletes are directed through individual sport specific weight training programs including sport specific exercises. • Heavy concentration on core strength, balance, and stability exercises with the goal being injury prevention methods of the lower and upper extremities. Show less

Student Assistant

• Jan 2021 - Nov 2021

The Center of Tobacco Studies at Rutgers University is actively collaborating with the truth initiative, America's largest nonprofit public health organization dedicated to a future where tobacco and nicotine addiction are things of the past. The focus is to use campus leaders to help make Rutgers a tobacco-free campus. I am currently being trained to advocate against tobacco use and facilitate discussions on how we can reach Rutgers students and faculty effectively through social media. As a student assistant, I meet bi-weekly with the Truth Initiative members while discussing potential ideas with my Rutgers colleagues weekly as to how we can successfully get our message across. • As directed, performs various research functions relative to the ongoing activities of the Center including literature searches. • Attends mandatory training. • Engages advocacy activities- which may include social media campaigns and/or partnering with an existing campus event. • Enlists and recruits student volunteers to support initiatives and activities. • Organizes and hosts two town hall meetings. • Performs other related duties assigned. Show less