Kristin DeGroat
Moving for Life Instructor and Cancer Exercise Specialist at Moving For Life Dance-Exercise- Claim this Profile
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Bio
Priscilla Tate
Kristin DeGroat walks the walk. I have had numerous trainers and dance instructors over the years, because I am continually seeking to expand my vocabulary of movement and my understanding of the mind body connection. I initially turned to Kristin for NIA instruction, but her enthusiasm goes way beyond the confines of one discipline.To say that Kristin manifests a holistic approach to the body is a gross understatement. She is passionate about organic living and environmental responsibility. Not only do I turn off the air conditioner when she arrives, I have started keeping a journal handy to write down recipes, natural beauty treatments and healthy treatments for minor aches and pains. Best of all, Kristin has a zest for life that is truly contagious. She makes healthy living a lot of fun.
Priscilla Tate
Kristin DeGroat walks the walk. I have had numerous trainers and dance instructors over the years, because I am continually seeking to expand my vocabulary of movement and my understanding of the mind body connection. I initially turned to Kristin for NIA instruction, but her enthusiasm goes way beyond the confines of one discipline.To say that Kristin manifests a holistic approach to the body is a gross understatement. She is passionate about organic living and environmental responsibility. Not only do I turn off the air conditioner when she arrives, I have started keeping a journal handy to write down recipes, natural beauty treatments and healthy treatments for minor aches and pains. Best of all, Kristin has a zest for life that is truly contagious. She makes healthy living a lot of fun.
Priscilla Tate
Kristin DeGroat walks the walk. I have had numerous trainers and dance instructors over the years, because I am continually seeking to expand my vocabulary of movement and my understanding of the mind body connection. I initially turned to Kristin for NIA instruction, but her enthusiasm goes way beyond the confines of one discipline.To say that Kristin manifests a holistic approach to the body is a gross understatement. She is passionate about organic living and environmental responsibility. Not only do I turn off the air conditioner when she arrives, I have started keeping a journal handy to write down recipes, natural beauty treatments and healthy treatments for minor aches and pains. Best of all, Kristin has a zest for life that is truly contagious. She makes healthy living a lot of fun.
Priscilla Tate
Kristin DeGroat walks the walk. I have had numerous trainers and dance instructors over the years, because I am continually seeking to expand my vocabulary of movement and my understanding of the mind body connection. I initially turned to Kristin for NIA instruction, but her enthusiasm goes way beyond the confines of one discipline.To say that Kristin manifests a holistic approach to the body is a gross understatement. She is passionate about organic living and environmental responsibility. Not only do I turn off the air conditioner when she arrives, I have started keeping a journal handy to write down recipes, natural beauty treatments and healthy treatments for minor aches and pains. Best of all, Kristin has a zest for life that is truly contagious. She makes healthy living a lot of fun.
Credentials
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Yoga Teacher Training
Om YogaJun, 2012- Oct, 2024
Experience
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Moving For Life Dance-Exercise
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United States
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Health, Wellness & Fitness
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1 - 100 Employee
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Moving for Life Instructor and Cancer Exercise Specialist
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Mar 2021 - Present
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Vinyasa Yoga/Meditation
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Jan 2007 - Present
I first completed a Core Strength Vinyasa training in 2009 with Sadie Nardini. In 2012, I earned my 200-hour vinyasa yoga certification from Om Yoga Center (founded by Cyndi Lee) in Union Square. I teach an alignment-based asana practice that connects each posture to the breath and focuses on precision in movement. Much of my movement knowledge comes from personal experience with injuries and rehabilitation, having recovered from extensive surgery due to a traumatic accident.In 2016, I completed an Advanced Teacher Training Certification in Musculoskeletal Anatomy, Injury Awareness and Prevention, Biomechanics and Kinesiology. I’ve also studied Therapeutic Yoga under the tutelage of Iyengar-trained physician Dr. Loren Fishman. Other yoga practices I have practiced and studied in depth include Kundalini, Naam, Hatha yoga and Kirtan.
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Nia Instructor
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Jan 2005 - Present
Nia is a fun, barefoot movement practice that combines martial arts, dance and healing arts with energizing music to awaken the body, mind and spirit. Nia works your whole body and has the power to transform your life. Experience this unique blend of expressive and healing movements that will leave you feeling energized, relaxed, and empowered. It's the only class I've experienced that is accessible to everyone and takes you on a journey to your soul. Nia is a fun, barefoot movement practice that combines martial arts, dance and healing arts with energizing music to awaken the body, mind and spirit. Nia works your whole body and has the power to transform your life. Experience this unique blend of expressive and healing movements that will leave you feeling energized, relaxed, and empowered. It's the only class I've experienced that is accessible to everyone and takes you on a journey to your soul.
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Pilates Instructor
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Nov 2007 - Mar 2020
IMX Pilates combines all of the principles of classic pilates with conscious breathing to activate abdominal and diaphramatic muscles, along with the Alexander Technique to encourage proper alignment through creative imagery. I teach this format on the mat and the Reformer. IMX Pilates combines all of the principles of classic pilates with conscious breathing to activate abdominal and diaphramatic muscles, along with the Alexander Technique to encourage proper alignment through creative imagery. I teach this format on the mat and the Reformer.
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Dance Parade, Inc.
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Non-profit Organizations
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1 - 100 Employee
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Volunteer PR Manager
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Nov 2008 - Jun 2010
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Conscious Movement Instructor
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2008 - 2009
Taught yoga and The Nia Technique to teens in public schools throughout the city as part of Dr. Oz's initiative to improve the health of children through nutrition and movement. Taught yoga and The Nia Technique to teens in public schools throughout the city as part of Dr. Oz's initiative to improve the health of children through nutrition and movement.
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Marketing Manager
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2000 - 2003
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Education
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1990 - 1994
Fordham University
Bachelor of Arts (B.A.), English -
1985 - 1990
St. Luke's School
Community
