I got to the point in my fitness routine where I was dreading going to the gym and hopping on the same ol' cardio machines I was accustomed to. Josh persisted with me to spend my time more productively at the gym by introducing me to HIIT and workout variety. He taught me fitness is more about quality than quantity, so now I know I can get just as good a workout spending 30 minutes at the gym compared to the 2 hours I used to spend at the gym. Josh gave me the push and motivation I needed; I knew he'd be waiting for me at the gym, so I couldn't make any excuses. His smile, laugh, and can-do attitude have helped develop me into a leaner, happier self.

I got to the point in my fitness routine where I was dreading going to the gym and hopping on the same ol' cardio machines I was accustomed to. Josh persisted with me to spend my time more productively at the gym by introducing me to HIIT and workout variety. He taught me fitness is more about quality than quantity, so now I know I can get just as good a workout spending 30 minutes at the gym compared to the 2 hours I used to spend at the gym. Josh gave me the push and motivation I needed; I knew he'd be waiting for me at the gym, so I couldn't make any excuses. His smile, laugh, and can-do attitude have helped develop me into a leaner, happier self.

I got to the point in my fitness routine where I was dreading going to the gym and hopping on the same ol' cardio machines I was accustomed to. Josh persisted with me to spend my time more productively at the gym by introducing me to HIIT and workout variety. He taught me fitness is more about quality than quantity, so now I know I can get just as good a workout spending 30 minutes at the gym compared to the 2 hours I used to spend at the gym. Josh gave me the push and motivation I needed; I knew he'd be waiting for me at the gym, so I couldn't make any excuses. His smile, laugh, and can-do attitude have helped develop me into a leaner, happier self.