Experience

RET Physical Therapy & Healthcare Specialists

• United States
• Physical, Occupational and Speech Therapists
• 1 - 100 Employee

• Registered Dietitian

  • Sep 2022 - Present



Catherine Howard Wellness

• Company Owner and Registered Dietitian Health Coach

  • Oct 2020 - Present

  I help people who are confused and overwhelmed about food choices to successfully implement lifestyle changes which support their health goals so that they experience less stress and more joy in their typical day. We're constantly navigating messages and guidelines related health, wellness, nutrition, and lifestyle which are full of extra noise. Rather than believing there's some "right" way of doing things and always feeling like you're "doing it wrong," what would it be like for you to pursue your personal best health and wellness? I've always been interested in health and wellness and as a registered dietitian my passion is to support others as they learn what works best for them as they strive for their health goals. My approach includes individualized approaches for learning and skill-building which supports informed and empowered decision-making, mindfulness and health behavior change.If you're curious about learning more, please reach out via direct message or visit my website, linked in my bio.



RIG Fitness

• registered dietitian wellness coach

  • Jun 2020 - Present

  providing nutrition and lifestyle assessments, individualized coaching and support for clients also utilizing personal training services. providing nutrition and lifestyle assessments, individualized coaching and support for clients also utilizing personal training services.



Vida Health

• United States
• Wellness and Fitness Services
• 200 - 300 Employee

• registered dietitian virtual health coach

  • Jun 2020 - Sep 2022



Teladoc Health

• United States
• Hospitals and Health Care
• 700 & Above Employee

• Registered Dietitian

  • Sep 2020 - Apr 2022



Satellite Healthcare / WellBound

• United States
• Hospitals and Health Care
• 700 & Above Employee

• Renal Dietitian

  • Jun 2018 - Jan 2020



Kaiser Permanente

• Health Educator

  • Jan 2018 - Jan 2020

  In this part time role I facilitate small groups that meet weekly for 6- or 9- week Weight Management series. I promote evidence-based information and encourage participants to set realistic and helpful goals for the short-term in order to establish healthy lifestyle habits. In this part time role I facilitate small groups that meet weekly for 6- or 9- week Weight Management series. I promote evidence-based information and encourage participants to set realistic and helpful goals for the short-term in order to establish healthy lifestyle habits.



UnitedHealth Group, Optum (previously Alere)

• Weight Management Coach

  • Aug 2013 - May 2018

  I support program participants by describing our program recommendations and assessing their areas for growth. We work collaboratively to identify where the participant is able to make changes, and after 1-2 weeks we check in to determine what went well and what should change for them to continue progressing with their goals. I also work with a team of colleagues who are also health coaches as well and my supervisors and managers. We meet regularly to ensure that business goals are met. I support program participants by describing our program recommendations and assessing their areas for growth. We work collaboratively to identify where the participant is able to make changes, and after 1-2 weeks we check in to determine what went well and what should change for them to continue progressing with their goals. I also work with a team of colleagues who are also health coaches as well and my supervisors and managers. We meet regularly to ensure that business goals are met.



Central Washington University

• Higher Education
• 700 & Above Employee

• Graduate Assistant and Graduate Researcher

  • Sep 2010 - Jun 2013



Crohn's & Colitis Foundation of America

• Expert Speaker

  • Mar 2012 - Mar 2012



Shoreline Center for Eating Disorder Treatment

• Volunteer Intern

  • Nov 2009 - May 2010



St. Mary Medical Center

• Hospitals and Health Care
• 700 & Above Employee

• CCE Department Coordinator

  • Aug 2008 - Nov 2009

• Clinical Care Extender

  • May 2008 - Nov 2009



Great Dane Baking Company

• Assistant Manager and Sales Clerk

  • Oct 2006 - Aug 2008