Exercise Physiologist

• Jul 2022 - Present

Chiropractic Assistant

• Jun 2020 - Aug 2022

Atlas Orthogonal Chiropractic is an upper-cervical focused chiropractic practice with an emphasis on patient education and treatment through gentle, precise, low-force adjustments. As a Chiropractic assistant I assisted with patient testing through the use of static electromyography and range of motion equipment. As a radiologic technologist I performed imaging of the cervical, thoracic, and lumbar spine for chiropractic analysis and spinal correction. Atlas Orthogonal Chiropractic is an upper-cervical focused chiropractic practice with an emphasis on patient education and treatment through gentle, precise, low-force adjustments. As a Chiropractic assistant I assisted with patient testing through the use of static electromyography and range of motion equipment. As a radiologic technologist I performed imaging of the cervical, thoracic, and lumbar spine for chiropractic analysis and spinal correction.

Flexologist

• Feb 2020 - Apr 2020

StretchLab is a one-on-one assisted stretching company. Our focus is to provide individualized assisted stretching routines to improve the overall wellness and movement of our clients. As a Flexologist, I am tasked with creating and implementing specific stretching routines at our studio. I utilize my knowledge of anatomy and exercise to provide the best possible experience for our clients. StretchLab is a one-on-one assisted stretching company. Our focus is to provide individualized assisted stretching routines to improve the overall wellness and movement of our clients. As a Flexologist, I am tasked with creating and implementing specific stretching routines at our studio. I utilize my knowledge of anatomy and exercise to provide the best possible experience for our clients.

Physical Therapy Technician

• Nov 2018 - Nov 2019

Professional is an outpatient rehabilitation physical therapy clinic with numerous locations in New York City, many of which I have had the privilege to work for. My primary responsibility is to ensure each clinic runs smoothly and efficiently by demonstrating proper exercise technique, providing constant communication between the patient and physical therapist, and maintaining the clinic's appearance and safety. Professional is an outpatient rehabilitation physical therapy clinic with numerous locations in New York City, many of which I have had the privilege to work for. My primary responsibility is to ensure each clinic runs smoothly and efficiently by demonstrating proper exercise technique, providing constant communication between the patient and physical therapist, and maintaining the clinic's appearance and safety.

Head Coach

• Sep 2018 - Nov 2019

The Bulldog Ball Club is a youth baseball club and after school program for New York City students. The Bulldog Ball Club prides itself on teaching young athletes the proper way to approach sports with emphasis on effort, respect, and perseverance. During the baseball season, I lead team practice and manage all games for the Saturday league. I am also an assistant coach during the offseason for after school programs and their travel baseball league. The Bulldog Ball Club is a youth baseball club and after school program for New York City students. The Bulldog Ball Club prides itself on teaching young athletes the proper way to approach sports with emphasis on effort, respect, and perseverance. During the baseball season, I lead team practice and manage all games for the Saturday league. I am also an assistant coach during the offseason for after school programs and their travel baseball league.

Fitness Concierge

• Jan 2018 - Oct 2018

Active Wellness is a Health and Wellness company with fitness centers all across the country, including the May Center at the 92nd St Y. The 92nd St Y is a well respected and long standing community center on the Upper East Side of New York City. As a fitness concierge, I was tasked with supervising all parts of the facility to ensure the gym's appearance and avoid any safety hazards. As a front desk concierge, I scheduled fitness assessments for current members, helped members find group classes, and provided information regarding the use of exercise equipment and the software used to track their progress. Show less

Health Educator

• Aug 2017 - Dec 2017

As a Kinesiology major, I was required to obtain 250 hours of relevant volunteer experience. I chose to gain 270 hours of volunteer experience with the Center for Fitness and Wellness on Penn State's campus. My role as a Health Educator proved to be extremely valuable for my career. My primary role included conducting ACSM protocol fitness assessments for students and faculty which consisted of: obtaining manual blood pressure and heart rate, anthropometric measures, body composition analysis via bio-electrical impedance device, VO2 max testing, flexibility testing, and strength testing. My secondary role consisted of performing cholesterol testing via finger prick which included: HDL, LDL, triglycerides, and cholesterol values. After each test, I explained the significance of each values and how to alter them within the center's guidelines. Show less

Head Counselor

• Jun 2012 - Aug 2016

Camp Yomi is a summer day camp based in New York City. With over 600 campers attending each summer, the responsibility of each counselor and head counselor is of the utmost importance. As a head counselor I supervised five different counselor led groups. It was my responsibility to be aware of any allergies, medications, or behavioral concerns for each and every camper. My role was to be the first point of contact for all counselors in the event of emergencies or difficult situations. In the event of emergencies I ensured each camper was properly taken care of and their parents were contacted. My other role consisted of leading transportation sites, as the campgrounds were located 40 minutes away in Rockland County, NY. I ensured that each camper was accounted for to and from camp or during field trips. My role as a head counselor taught me valuable lessons in responsibility, accountability, and leadership. Show less