Yoga is for everybody and every body! Whether you want to destress, address your health issues, improve your posture, work out, lose weight, get a glow on your face, or get in touch with your inner self, YogUrja has a Yoga class/program to suit your needs. The YogUrja Programs: YogUrja conducts a series of classes and workshops regularly to suit practitioners of all age groups, lifestyles, fitness levels and with time and space constraints. Why YogUrja: Tension and stress of the mind and body are stored inside you and lead to disharmony in the mind, body and soul. Discovering how to release tension and stress is the key to better health and happiness. At YogUrja, we believe, inner peace comes when you relax your body, calm your mind and open your heart. That is the essence of all our workshops and programs. We are not just another Yoga class. We believe in a holistic approach to help you improve your mental and physical status. Our programs are well-researched, evidence-based and use a simple, safe and practical approach to Yoga. Our programmes also make use of naturopathy, posture correction and breathing techniques along with simple, easy and effective lifestyle modifications that can effectively calm your body quiet your mind and help you to lead a healthier and happier life!
