Overview

Founder and lead instructor, Steph Armijo (E-RYT 500), specializes in working with professional athletes teaching yoga programs to teams and individuals. Yoga programs have been designed for in-season and offseason training. In-season training focuses on regulating the nervous system and recovery training. Breathing and meditation techniques are taught as a additional training modality players can incorporate easily on a daily basis. Offseason yoga sessions have been designed to complement more rigorous strength and agility programs.