Overview

My yoga classes connect the body to the mind and heart in a simultaneously energizing and calming sequence of movement. My classes are a sensual, fluid and modern approach to embodying the flow of yoga. They are more than a series of physical poses. They fully awaken the senses, heart and body with dynamic synergy... and... they are a lot of fun! My unique Rasa Vinyasa Classes are full of ritual, seasonal dedication and groovy music. I encourage students to draw on group strength to un-inhibit themselves. Through my supportive, non-judgmental teaching style, students really know that they don't need to strive; they just need to breathe and be present to the pulse of their inner joy.