Overview

Wholist meets you where you are to help you optimize your mindset, structure, and choices to create the WholeYou you've been striving for. Don't believe me? Look here for reviews. Dr Heather Hammerstedt is a board-certified Lifestyle Medicine medical doctor and a board-certified Emergency Medicine doctor with additional certifications in culinary medicine and integrative nutrition health coaching. She is passionate about guiding people to sustainable lifestyle transformation around health, food, weight, exercise, mindfulness, mindset, sleep, workflow, balance, and more. Learn how to breath deeper, choose wiser, and create the change you want to see and the life you want to live. WholeYou. Services include: ~Revolutionary lifestyle transformation Weight Wellness coaching program- personal virtual coaching, podcast delivery of weight science and mindset education, and more. ~Lifestyle medicine virtual consults (Idaho, Oregon, California) ~Virtual fitness coaching ~Culinary strategy consults ~Meal planning ~Skincare and other health and wellness products No matter what you choose, Wholist will be there with you throughout your individualized program, with virtual video visits, specialized podcasts and education, and more. Work with Wholist. Be your WholeYou. Message us NOW :) We can’t wait to serve you