Overview

"Bonking : sudden fatigue that occurs in endurance events, when energy stores are running low." Unbonk.com is the new blog that helps you prevent bonking by providing expert nutrition advice related to endurance sports! 1/ We review sports nutrition products in a practical way. What does this new drink taste like? Does it have enough sugar? Is it digestible while running? ... 2/ We'll share tutorials to get the basics right. How to carboload, how to do your own sports drinks, how to eat when you run commute to work, ... 3/ We'll help you navigate the science of sports nutrition and keep an eye on the latest news. Is the new hydrogel drink a thing? What about ketone bodies?...