Overview

Are you suffering from stress or anxiety? I provide coaching and training to help you live a better life. I specialise in work related stress and anxiety as well as menopause related impacts on your life. However, I can coach on any issue that is bothering you, making you unhappy or where you feel you could be doing better or more with your life. I also provide training online and in person to help people look after their wellbeing. I work with companies and charities to help ensure staff understand why mental health is important and what they can do to thrive and perform well in the workplace. I’m a warm and insightful coach and trainer and love my work. You can choose to have coaching sessions outdoors - either at a distance by phone, or in person if you are in or near Brighton. Or we do them online. Book a taster session to find out more about how I can help you if you are looking for coaching. Contact me to discuss your training needs if you represent a workplace. I tailor talks and workshops to your requirements.