Shriyog Institute follows the Iyengar system of learning asana and pranayama with a blend of an Ayurvedic lifestyle, Indian Philosophy and culture to bring health and wholeness in every individual. Shriyog Founder, Smt. Rajeshree Tupe is a student of Guruji BKS Iyengar, Dr Geeta Iyengar and Shri Prashant Iyengar for over 25 years and brings a unique blend of three brilliant teachers. She uses the holistic approach to health of body, mind and soul in an accessible way for her students through the intelligent practice of asana and pranayama. A certified senior Iyengar yoga teacher, she also holds a Diploma in Ayurveda & Lifestyle Management. At Shriyog you are welcome to join yoga classes for beginners, intermediate and advanced levels, as well as yoga for senior citizens, children and patients. We recommend students to continue classes at least for a year to gain knowledge in basic theory and practice of asanas and pranayama. The syllabus is designed for the year taking into consideration the seasonal changes. Basics of Ayurved, commonly known as Ritucharya (seasonal conduct) and deenacharya (daily conduct) are kept in mind while teaching asanas and pranayama. Guidelines for diet as per the seasons are also given in the classes. Each student is motivated to understand the subject of yoga and not restrict the learning only to asanas. Our well planned and executed online sessions are just like bringing the classes at the institute within your home. All you need is a strong Internet connection, a laptop, tablet or smartphone with camera and a valid email address. Virtual classes also offer a cost and time advantage without compromising on the personal touch of qualified and experienced Shriyog teachers. Get in touch with us to know the various platforms virtual classes can be conducted Shriyog conducts regular yoga, wellness and health management programs for corporate and institutions which are customized to suit the needs and goals of the organization.
