Overview

"Shivananda Yoga" is a unique Ashtaanga Yoga programme, incorporated with Hatha Yoga, Martial Arts, Mantra Meditation and “Kamal-Kriya” for health, beauty, physical-fitness and body-sculpting. "Shivananda Yoga for Health, Beauty & Weight Loss" is singularly designed to remove stub-born body fat, developing muscles, loosing sinews and tendons, improving body-flexibility, increasing physical power and organic power, etc. and thus, improving overall quality of life and life-expectancy. About us: We, the organizers of “Shivananda Yoga” have been promoting and teaching Ashtaanga Yoga, Hatha Yoga, Brahma Yoga, Yogathletix, Oriental Martial Arts, Guided Mantra Meditation, Astro-Sciences and the procedure of Vedic-Rituals & Tantric Rituals, Method of Worship and Vedic-Mantra for Healing for more than three decades under the wisdom and guidance of Swami Shivananda. Aim: “Shivananda Yoga” is aimed at: - Improving overall general health, enhance physical-fitness and beauty, management of body-weight, fat reduction, maintenance of cardiovascular functioning and prevention/control of lifestyle ailments and psychosomatic disorder. - Getting rid of unwanted flaps on the body parts like tummies, flanks, love-handles, legs, arms, double chin, etc. and thus getting better body-shape and enhancing beauty. - Enhancing Basal Metabolic Rate and the flow of free Blood Circulation. Benefits: “Shivananda Yoga for Health, Beauty & Weight Loss” helps remove stubborn fat deposits and reshape body with proportionate figure. Postures, Mudras and Locks of Ashtaanga & Hatha Yoga and the rhythmic and continuous gentle movements of Kamal-Kriya, Kamal-Swing & Kamal-Flow synchronized with special formulated Breathing-exercises are the key factors to break down the Stub-born fat cells, especially the tough fibro-fatty-tissues, both in men and women and thus help improving health and beauty. Last Word: We welcome you to join our courses in "Shivananda Yoga" along with your friends & family.