Overview

The Plant Strong Project is about bringing nutrition and food classes to organizations and individuals, to demonstrate that a plant strong diet, heals, sustains and is easy and satisfying. Through a unique combination of evidence based nutrition and cooking classes we empower people to transform their health through a plant strong diet. Our classes bring together the 3 main components of lasting change, 1) What to do ( backed by evidence based studies) 2) How to do it (cooking classes and take home tools) and 3) Community for support and accountability. Our Food for Life program has been around for over 15 years helping to prevent or survive our major killers - including but not limited to heart disease, cancer and diabetes and is proven to lead to long-term weight loss. We care about helping you become healthier as an organization and as individuals. Organizations who wish to work with us, please go to our host a class page to find out how to work with us and ways in which our work will impact and benefit you.