Overview

At My Wellness Doc we believe we can all build our own lifestyle to reach and maintain psychophysical wellness. We want to empower each of us to achieve wellness through nutrition and sport. Wellness means to one person, might mean something totally different for someone else, because like you, wellness is unique… you decide what makes you feel good, what makes you feel alive. So to reach your goals when it comes to wellness, you need to understand yourself. Understand what your body and mind need to perform, and more importantly, why! That’s why we created MyWellnessDoc, a fully-personalised program designed to empower you to find wellness through nutrition and sports. Offering you a mix of Coaching, Education & Support, we provide you with a personalised nutrition and training plan that’s tailored for you, and tailored to you, helping you regain control of your body and mind. And more than that, it’s about independence. Empowering you with the tools and knowledge to create and maintain a happy, healthy lifestyle. Unlike most wellness programs that are simply designed for you to follow. Ours is designed for you to understand., and we do that through our proven 3-part approach: **Personalisation** No two people are the same so no two plans should be the same. Together we will define what’s right for your body and mind to achieve the results you want, and maintain them for life. **Motivation** Your journey to wellness can be challenging at times but We are here to guide you every step of the way. With constant support and communication, you’ll be able to overcome any doubts and any challenges. **Education** Independence is something we all strive for with our wellness. Through education, you’ll understand how your body and mind work together so you can not only achieve your goals but continue to make healthy choices in the future. Together, let’s reclaim your health and create a lifestyle you’ll love to live.