Traditional approaches to health typically offer one-size-fits-all solutions that overlook the unique genetic, lifestyle, and psychological factors influencing each person's health. This gap leaves many without effective strategies to manage their health, leading to a cycle of temporary fixes and persistent challenges. Monumental Movements recognizes that true transformation requires not just changes in diet, but a profound integration of nutrition, mind-body connection, and personalized care tailored to each individual. We are a fully remote nutrition consulting company that puts an emphasis on personalized nutrition. Before curating our clients meal and fitness plans we offer medical grade genetic testing, These tests can look at over 70-gene variants to determine what nutrients you should focus on in your diet to best meet your unique needs, how to eat to reach your optimal performance, or body composition goals, and information about your fitness strengths or areas to improve upon, as well as your risk for injury and tips to prevent or manage it.
