At mh. fitness, effective training plans have been created that incorporate various exercises into your very own unique workout plan that caters to your personal experience and fitness level. Exercises are showcased with video tutorials using the specific equipment in the wellness facilities availble within the Al Barari community, in Dubai. The content is educational, and exercises are explained as well as demontrated in videos to ensure you know exactly how to move. Modular tutorials are also available on the platform with more indepth knowledge for a range of different movements and exercises and even nutrition topics. Our nutrition guides, cater to your specific dietary requirements. From calories through to food preferences and allergies, with recipes, calorie adherence and options to swap meals out for generic dining options across the globe, this empowers you to stay on track in any situation you find yourself in. As a member of the mh. fitness community, you will be invited to take part in live educational seminars to further develop your understanding around creating a healthy lifestyle and routines that serve you in the life you wish to live.
