I am a BANT qualified Nutritional Therapist and Health Coach, offering workplace wellness services to support businesses and their people. I work with you to promote staff self-awareness of the importance of nutrition and lifestyle on overall wellbeing, through a variety of support including seminars, learning videos, articles and drop in clinics. After working in an office-based environment for 15 years, I understand the struggles staff can experience in trying to eat well, stay active and manage stress levels while trying to keep up with a demanding job. My seminars are simple to understand but hone in on the typical pain points such as low energy, high stress, lack of physical activity, too much snacking and not enough sleep. Through these seminars, I actively involve and encourage attendees to start making small but powerful changes to their routine, in order to move them towards a state of better health. I also offer drop-in clinics for staff to see me one one-to-one basis and receive more tailored support and advice.
