Overview

This is the main platform for Healthy Bestari where articles, tips, best practices for your daily routines will be shared for you and your network. The goal is create awareness that an individualized approach to pain has to be addressed and several biomechanical, physiological, and biochemical responses have to be used to gain ground and progress through pain. My first topic starting is platform is lower back pain whether chronic or acute we will tackle ways to prevent it, manage its symptoms and restore or daily life activities through proper exercise, nutrition and lifestyle tips.