Overview

So often, we can find ourselves feeling less than happy with the way we look and feel. Sedentary lifestyles, the stress of balancing work and family commitments, and an over-reliance on unhealthy comfort food all take their toll on our bodies - and this in turn affects the way we feel about ourselves! As I coach I help to explore any of these aspects and others with you that are impacting your health, wellbeing & diet, some of the aspects we work through can include: . Aligning your goals with your life priorities . Why Diets Don’t Work & What Does Work, Long-Term . Why It’s Not Just About ‘Food & Exercise’ . Mindful Eating & Portion Control . Understanding & Conquering Cravings . Boosting Energy & Putting you at the top of the tree . Stress Reduction & Self-Care . Mindset And Habits For Powerful Change I work 1:1, with couples & families, the programs can be a one off ‘brain storm’ to kick off change or can be a series of sessions over weeks/months to re energise, motivate & inspire.