At Head First, it is our mission to empower you to have a better relationship with yourself in order to optimize your potential and live a meaningful life. Here, we believe in a holistic way of healing. We know that making changes to our lifestyle has profound effects on the way we feel. We honor the brain-body connection by exploring ways to heal our body, in order to feel more peace in our mind. We specialize in evidence based, short term therapies to help us challenge our limiting beliefs, retrain our thought patterns, and become more curious and accepting of our emotions. Using a combination of western psychology, values-based techniques, mindfulness, and lifestyle changes, we work together to gain clarity, set our intentions, and slay goals. We are an exclusively online coaching + counseling practice for Millennial Women looking to navigate their relationships, quarter-life crisis & stress.
