Glow Your Mind
Wellness and Fitness Services
No Team Available
Overview
Glow Your Mind provides training for businesses and individuals in how to strengthen your mental fitness to improve wellbeing, resilience and mental health. Through my 2 programmes, Glow-Solo (1:1) and Glow-Together (group training), and one-off Glow Sessions, I train people to use evidence-based practices to build their mental muscle, reduce stress and improve overall health and wellbeing.