Overview

At Fundamental Health, we teach mental health prevention as the key to health, relationships, and ultimately, success. Our mission is to disrupt the current mental health crisis by shifting the focus to prevention amongst leaders, influencers, and corporations seeking to make a positive impact. Fundamental Health is driven by the belief that the foundation of mental wellness is living a life that honors the way the human body and brain were designed to best perform. The MIND Fundamentals help you to practice this lifestyle easily, incorporating Movement, Intention, Nourishment, Deep Connections, Fresh Air, Unplugging, and Learning.