Overview

Free-Style Yoga is a combination of yoga styles, based mainly on Hatha yoga promoting the free and open practice of Yoga without physical or mental limitations, working within your comfort zone then exploring thereafter. Free-Style Yoga is nothing new and has been around since the birth of yoga, however doesnt get the same coverage as the more popular westernised types of yoga, hence building this Alliance to promote Free-Style Yoga to the world. Free-Style Yoga encourages students and teachers to go beyond the yoga class and are motivated to self-explore everything yoga has to offer, including; learning other styles and techniques, focusing on own personal goals, reaching out to like minded yogis and sharing knowledge and experiences. Free-Style Yoga is open to all students and teachers that have an open mind, that are free to explore yoga at its roots, who hold no Ego and are willing to help others follow the same path. There are no limitations, mentally of physically, anyone from any background, race or colour can practice Yoga, with no levels of expertise or competence, and no pressure to impress the teacher. Yoga can be practiced anywhere, at any time, alone, or with fellow yogis, with no restrictions on how to dress for a class or material to use. Free-Style Yoga listens to students that want to be heard, taking on board student/teacher feedback therefore creating equality in all, defining the boundaries from impossible to possible, no to yes, and that change is constant for both student and teacher. Every single Yogi in the world has the right to free expression, to practice yoga within their comfort zone, to feel part of the yoga community and receive the right motivation to continue with their own spiritual yoga practice.