Overview

CrossFit Frequency, located in Mt. Pleasant, SC is the principal strength & conditioning program for many police academies, military units and elite athletes. Whether you're 18 or 88 years old, it's designed to be scaled to anybody's needs, regardless of experience or fitness level. We aim to increase your body's overall efficiency and ability to burn body fat quickly by using the 3 tenets of CrossFit: Functional Movements: applicable to real life, making us better at everything we do High Intensity: no lollygagging, we're here to push each other and get the job done Constant Variety: routine is the enemy of results CrossFit Frequency gives its members personal training in a group class environment. Each time you come into our facility you will have experienced eyes on you, ensuring you are properly coached and motivated to push through the workout with correct technique, consistency and intensity. Using functional equipment such as kettlebells, dumbbells, medicine balls, agility ladders, jump ropes and an endless supply of creative workout routines, we will keep you anxiously wondering, "What's next?!" Together we will work hard, feel great and be EXCITED to come back for the next class! No more "same old, same old" workout routines – your strength, endurance, agility and flexibility will reach all-time highs and you will look and feel better than ever!!