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A respiração é um dos princípios do Pilates. Deve ser feita a inspiração de forma profunda, através do nariz, preenchendo os pulmões de ar. Já a expiração deve ser forte, através da boca.
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Nestled in a vibrant locale, our location provides a dynamic backdrop, fostering creativity and productivity.
Bridge
Bridge, Ramona Oaks RV Park, Ramona, San Diego, California, 92065, United States
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