Billabong Retreat is a mindfulness, meditation, yoga and wellness training centre located on 12 acres of pristine Australian bush just 45 minutes from Sydney's CBD near Dural in the Hillshire area offering stress management programs to corporate groups and individuals. Our programs combine ancient wisdom with modern scientific knowledge and can help reduce stress, increase creativity, reduce absenteeism, drive team cohesion and boost overall productivity. Subjects include stress management, mindfulness, meta-intelligence, emotional intelligence, meditation, intention setting, mindful movement, nutrition and yoga. Mindfulness programs explore the science of neural plasticity and our ability to rewire our brains, and practice this through our simple our Step Process. - Learn how to use the simple tools of mindfulness and emotional intelligence to handle pressure and stress with ease and grace. - Discover unhelpful evolutionary tendencies can be overridden through the power of meta cognition Increase your productivity through intention and attention training. - Make better and more creative decisions through improved Emotional Intelligence. - Become skilled in noticing the patterns of thoughts, sensations and emotions that trigger stress and how to diffuse it.
