Gratitude, Resilience, Optimism and Wellbeing (GROW) are the superpowers that underpin happy and fulfilling lives. The GROW Journal is a fun and easy way to help kids aged 5-12 build these skills in just a few minutes a day. Your budding superheroes will think about what they’re grateful for, what’s wonderful about them and why they should feel great about the future. As well as being a powerful, evidence-based tool to support your kids, it will help them build stronger connections with you and the other important people in their lives.
