RiseUp Fitness is designed to awaken the athlete in all of us, helping you to reach your goals in an energetic and supportive environment! Our goal with each week of training is to challenge every energy system, giving you a well-balanced workout - combining circuit training, HIIT, and functional strength training, including both weight-based and resistance training. Workouts are low-impact and high-intensity, providing maximum burn while keeping you safe and injury-free. The RiseUp Fitness program is varied and grows with you. As you get stronger, our innovative, goal-driven system continues to find new ways to challenge you - from beginner to expert. We utilize heart rate technology as an option for those looking to take their fitness to the next level. Alongside top-notch trainers, energy-pumping music, and a positive, fun, and supportive community, there is truly no limit to how fit you can get at RiseUp!
