Al Lyman
The Age Optimizer | I coach aging and aspiring adults to take back their health so they can optimize their age and live stronger in their second half.
Al Lyman, CSCS, FRCms
I help women and men 45 to 75 years of age prevent the slow decline of old age and turn their later years into the most mobile and active stages of their life.
We off a fully comprehensive Gait Analysis for athletes from all sports, and of all levels and abilities. We also provide functional strength training programs, training plans for endurance athletes, Functional Movement Screen, A.R.T. and Chiropractic treatment, as well as 1 on 1 personal training.
