Overview

How To Prepare For A Physiotherapy Session At Home? In-home Physiotherapy sessions are designed to help the patient recover faster whether it is a one-time injury or a chronic illness. Here are a few tips to ensure you make the most of your session at home Select a spacious and good spot in your house, which is well ventilated, well lit and is free from any clutter, as the physiotherapist might bring some small exercise equipments for your session. Wear comfortable clothing. Ensure you do not wear clothing which impedes your movement as your physiotherapist will need to evaluate your joint stability and movement Speak to your Physiotherapist on what exactly are your areas of pain and what level of function you would like to achieve through your sessions Provide your physiotherapist with information such as how the pain started; what is the nature of pain and for how long you have been facing the problem. Be attentive to the exercises shown by your physiotherapist and ask questions if you are unsure about anything. And also be diligent with your exercises to see desired results.