H.O.P.E. Alliance is a community-based organisation that believes persons experiencing mental and emotional distress are the seekers of their own journey of recovery. We wholeheartedly believe that recovery is for anyone, and that everyone can be a source of support to others walking the journey. We adopt a strengths-based and an integrative approach to promote recovery, provide support, and build resilience to individuals in recovery from mental and emotional health challenges. Our 5 Pillars Of Personal Wellness Hope Alliance's practices and methods for our peers: *Spiritual Having a set of values & beliefs that provide a sense of purpose and meaning in life. * Physical Listening to & taking care of the body to achieve optimal health. * Intellectual Engaging in mentally-stimulating activities & expanding knowledge. * Relational Building healthy, nurturing, & supporting relationship with the self & others. * Emotional Recognising, understanding, & accepting all the emotions to face the challenges in life. 4 Services we provide: 1) Mental Health Coaching for Recovery (MHCR) "A mental health recovery coach will help you to create your own vision for recovery" 2) Therapy & Counselling "We are here to work with you to assess your situation and formulate a treatment plan that benefits you" 3) Integrative Wellness Coaching Programme (IWCP) "It is a person-centered, strengths-based approach for supporting persons in recovery" 4) Peer Learning Circle "We provide a safe place for the peers to sharing their personal experiences" Do check out our stories on our peer's road to recovery: https://www.hope-alliance.com/stories
